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Laura Monk

@ThriveLauraMonk
 · 2mo ago · 2:29

Positive Affirmations #1

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"…It takes about 21 days for affirmations to really sink in, so be sure to set an alarm on your phone or someplace that will remind you to do this at least once a day for 21 days. Before you start your affirmations, you're going to want to take three slow, long, deep breaths, so let's do that together. Now, deep breath in. 12345 and hold it. 12345 and exhale slowly. 1234-5678 and again.…"

🌱 Part 1 of 2 - Positive Affirmations for releasing negative energy and support self love.

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Laura Monk

@ThriveLauraMonk · 2mo ago · 5:00

🌟 Affirmations begin here. (Take 3 slow breaths before starting)

"…My spirit is bright, shining with love, courage and strength. I forgive all that has come before and open up to a new world of possibilities. My soul is peaceful, quiet and at ease. I am open to life's, joys and free of fear. I release all negativity and create space for new beginnings. I am grateful for my life filled with love and abundance. My attitude is positive and my outlook is bright. Nothing can stop me from achieving my dreams and aspirations.…"

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Laura Monk

@ThriveLauraMonk · 2mo ago · 5:00

👼🎶Angel Music for 5 minutes. (432 Hz)

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Swell Team

@Swell · now · 0:15

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