There's always a reason for the way you feel about things, depending what your emotion is. Then ask yourself, what do I want out of this? Do you want this feeling to end? Do you want this feeling to end? That's what most people are going to go to you're like, I don't want to be sad anymore. I don't want to be angry anymore
Deborah Pardes
@DBPardes · 0:48
If this stress is part of an ecosystem that includes another person, and if it does, then you want to have a conversation. There's this whole philosophy of thinking in terms of communication strategies called point easy. And in this graph, you'll see that point easy is the best place to speak to somebody or else things get really bent out of shape after that. So I hope this image sparks your interest
