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Jennifer Aguilar

@theprimalbrain
 · 4mo ago · 2:39
Solve Your Health Problem in 4 Steps

"…Align with your biology, align with what you're meant to be doing, what you're built to do. Get sleep, fix your sleep if it's broken, get sunshine, eat real, whole human foods, get your water in order. Make sure that you're filtering tap water or buying water that's clean and activated. Because if you clean it, you're also taking out nutrients, right?…"

#health #bioalign #wellness #nature

6

J Wang

@jsmwang
 · 3mo ago · 1:05

"…And I'm going to do better in terms just taking care of my basic human needs, so thank you.…"

@patasd @AmberJean7 @the50slane @trishyoga @alittlepodcast @SmileCurlyGirl

1

Jennifer Aguilar

@theprimalbrain
 · 3mo ago · 3:53

"…I think I made that picture and that little guide as much for myself as anyone else. And the thing about it is we're all cultured in our culture to not pay attention to any of the human basics and to jump straight to pills and surgery or larger interventions and skip over the part where a lot of the problems that we have are preventable and treatable. Not all of them, but many of them are preventable and treatable way before you get to the pills and surgery part.…"

@jsmwang culture is health

1

Sasha Runyen

@sasharunyen20
 · 3mo ago · 1:02

"…And so I think it's important to remember the simple food that will always make us feel good. And also, I like that you mentioned the additional things, because doing additional things to boost our mental health or address other things we might be experiencing is always really important to remember, and it's just always all about balance. So I really enjoyed listening to this. Thank you.…"

@theprimalbrain

1

Swell Team

@Swell
 · now · 0:15

corinne isabella

@corinneisabella
 · 2mo ago · 4:39

"…And this is the word that I believe all of us need to share and spread to the ones that are open to the reality of how powerful this recipe is for life and vitality and mindset. Attitude, diet, simple. Exercise, simple. The simplest thing. Some of these people go on the other thing and then they take the pre workout. And I live in a man's world and being in security, everyone's looking like the buff, man. He's the rock.…"

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