@theJudithLife
Judy Mosley
@theJudithLife · 1:33

When life ramps up, how do you slow down?

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Good morning. I don't have a lot of time today, but that's the thing that I actually wanted to talk about is that it is take time to do things today is just kind of busy. Like I'll be running a couple of errands stay, and I have my normal work schedule and I don't know things already feel hyped, and I don't like operating out of a hyped atmosphere

Today feels kind of crazy. I'm taking time to slow down, even in the crazy. What do you do when the day seems ultra busy? How do you connect with the

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@Taylor
Taylor J
@Taylor · 1:07

🙏✨

And it takes a lot of energy to sort of refocus yourself and refocus that energy. Make sure you do the most with your day and make sure you're standing healthy mentally and physically. So I appreciate the reminder
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@Phil
phil spade
@Phil · 1:15

@theJudithLife booking time on my calendar

And if I don't do that, then the rest of the day just bleeds into that time, and I just end up not doing it. So I'll book that time on my calendar and treat that as if it's the most important thing that I'm going to do all day, because honestly, it probably is
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@theJudithLife
Judy Mosley
@theJudithLife · 2:09
But the act of just weeding the garden is so cleansing and grounding and so helpful to me. So, yes. Taylor, I definitely agree with you that being outside is a great way to slow down. So I really appreciate the idea of booking time. I do not do that. I will say I'm very much at the end of my day, I do some yoga, and I'm pretty strict on it just because I never regret doing my yoga. I always regret skipping it
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