For example, you can use positive Affirmations to help you quit smoking or lose weight. There are a number of different ways that you can use positive Affirmations. You can write them down and repeat them to yourself several times a day. You can also create a positive Affirmation playlist and listen to it on your phone or MP3 player. You can even create a positive Affirmations poster and hang it on your wall. Share with me how do you use positive Affirmations and if you don't, what's stopping you?
I think that's a huge thing, which is I either feel weird doing it, like, I can't take myself seriously, or I write down the Affirmation and I can't really make myself believe it. I'll try so many different Affirmations, but then when I read it, it just feels like, yeah, I just can't make myself really embrace it and really absorb it into my brain. It's more just like, oh, so that would be nice, but yeah
And so sometimes that's you fighting against that negative perception that you have. What I recommend folks to do is to start small, right. You want to make sure that the affirmations that you're putting together and that you're reciting actually makes sense to you, that they are believable