@theertha

Theertha Panachoor

she/her || 14 || "My coach said I ran like a girl, I said if he runs a little faster he can too" - Mia Hamm

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Lessons from the Lotus!

@theertha|20m ago|3:31

Who knew a flower could teach you so much!

5

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gratitude and appreciation- family, friends, and support system

@theertha|1d ago|3:56

How I truly started to appreciate those around me sincerely, without expecting anything in return...

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How to Have Geniune, Meaningful Conversations: Breaking Through My Barriers

@theertha|2d ago|3:10

Thank you @Enfinit for inspiring me to make this SWELL!

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Om πŸ•‰οΈ: My connection with it and it's deeper meaning

@theertha|4d ago|2:58

In this SWELL I talk about the word 'OM' , the sacred sound that is generally known as the sound of the universe. It's so powerful and impactful!! πŸ™

7

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Don't Wait Until Things are Perfect...

@theertha|4d ago|2:26

Not everything that is faced can be changed, but nothing can be changed until it is faced...

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Give yourself more credit...It's ok not to be ok

@theertha|6d ago|3:02|β˜…

We don't need to be enough- we need to embrace ourselves and give ourselves unconditional love.

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Empathy

@theertha|6d ago|1:05

I completely forgot the book's name 😬..I was reading it online and I forgot to bookmark it. If anybody knows the name of the book, please let me know!

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Be So Rooted in Yourself That Nobody's Presence or Absence Can Disturb Your Peace and Happiness

@theertha|1w ago|2:29

"Caring about what people think of you is useless. Most people don't even know what they of themselves" - Sonya Teclai

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My True Competition

@theertha|2w ago|2:28|β˜…

My actual competition has never been or ever will be other people. PS-I was lisping because I just got my braces and am still getting used to it!!

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how to take care of your mental health

@theertha|2w ago|4:57|β˜…

These are the tools and techniques I turn to when I'm having a rough time. Your mental health is so important, take care of it <3

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The Song of Achilles - Madeline Miller

@theertha|2w ago|2:36|β˜…

*chef's kiss* 5/5.I highly recommend this book to anybody.It has a little bit of everything romance,history,action,adventure. &we love some LGBTQ rep!

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A Conversation on Mental Health ft Varshitha Matta

@theertha|2w ago|4:58|β˜…

Thank you @varshmatta for joining me today! The Samaritans HelpLine : 1-877-870-4673 Vandrevala Foundation tel:+919999666555

4

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I Was Bullied By My Kindergarten Teacher

@theertha|2w ago|3:09

I just realised I said 'and' almost 45 times-

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The Design Sprint: An incredible productivity system

@theertha|3w ago|3:50

In this SWELL I talk about the idea of the 'design sprint'.This is a system that Jake Knapp & John Zeratsky came up with to increase efficiency&speed.

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D+T: From a Girl's POV

@theertha|3w ago|5:00

In this SWELL, @diyasabs and I talk about our personal experiences with gender discrimination. Here is a charity you can donate to: http://cry.org

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Why we should start focusing on helping the future generations

@theertha|4w ago|2:40

In this SWELL, I talk about the reasons why we have to value future generations and why we should focus on helping them.

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The Legacy of Anandibai Gopalrao Joshi-India's First Female Physician

@theertha|4w ago|3:02

I hope you learn something! Dr.Joshi's story is truly inspiring! PS- I didn't realise the background music was THAT loud haha sorry

2

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Stargazing

@theertha|4w ago|2:07|β˜…

In this SWELL I talk about stargazing and how much it is to me!

5

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My Love For Basketball πŸ€

@theertha|4w ago|2:37

Hey everybody! In this SWELL I talk about my love for basketball. It is something that makes me so happy and I'm grateful to have it in my life :)

5

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Lunchtime Nostalgia: Memories from my school's lunch hall

@theertha|4w ago|4:49|β˜…

Aahh this one is packed with a whole lot of nostalgia. In this SWELL I talk about the memories and experiences I had in my school's lunch hall :)

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Continual Self Growth

@theertha|1mo ago|1:03

In this SWELL I read out a piece I wrote about self growth. I hope you enjoy! (The music played in the background is called 'Visions of Gideon')

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Is the World Really Real?

@theertha|1mo ago|3:34

An article written by Donald E. Simanek inspired me to make this SWELL! Everything is all over the place but I hope you understand my overall point! πŸ‘€

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Beethoven's FΓΌr Elise: The story behind the masterpiece

@theertha|1mo ago|1:12|β˜…

In this SWELL I talk about Beethoven's 'FΓΌr Elise' and it's history. Don't break Beethoven's heart, he'll make a revenge track for the world to hear:)

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How you can support and be an ally of the LGBTQ+ community!!

@theertha|1mo ago|4:40

Happy Pride Month Everybody!!!πŸ³οΈβ€πŸŒˆπŸŒˆπŸ₯³ You are loved✨! Be an ally, be the change. #loveislove #lgbtq #awareness #pridemonth #pride #ally #june

2

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A SPIDER in my EAR?!?

@theertha|1mo ago|2:50

In this SWELL I talk about the time I had a spider in my ear! I am still traumatized haha. I hope you guys enjoyyy!πŸ•·οΈπŸ•ΈοΈ

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Racism in India

@theertha|1mo ago|2:05|β˜…

In this SWELL I talk about rasicm in India.I agree that we've come a long way but still a lot needs to be changed.I am not forcing my views on anyone!

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How women are constantly judged by their external looks and social media's impact on self esteem.

@theertha|1mo ago|3:16

Hi everybody! This is a topic I talk about a lot. I hope you took away something from this SWELL. I am open to discussions in the comment section!

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Get to know me: My introduction!!

@theertha|1mo ago|1:35|β˜…

Hi everybody! My name is Theertha and I am so excited to join the SWELL community. This is my introductory SWELL!! #newbie #swell #interests #intro

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A Conversation on Mental Health ft Varshitha Matta
@theertha

Thank you @varshmatta for joining me today! The Samaritans HelpLine : 1-877-870-4673 Vandrevala Foundation tel:+919999666555

–:––
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