@theertha

Theertha Panachoor

she/her || 14 || "My coach said I ran like a girl, I said if he runs a little faster he can too" - Mia Hamm

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Mental Wellness To A 7 Year Old

@theertha|2d ago|4:52

Meet my brother Vihaan! I got him on my swellcast to have a little conversation on his interests,mental wellness and helping people who are hurting.

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Empathy

@theertha|2mo ago|1:05

I completely forgot the book's name 😬..I was reading it online and I forgot to bookmark it. If anybody knows the name of the book, please let me know!

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Lessons from the Lotus!

@theertha|2mo ago|3:31

Who knew a flower could teach you so much!

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Tuning Into Your Alertness

@theertha|10h ago|1:08

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rediscovering your curiosity

@theertha|2d ago|3:09

Here's a very simple activity you can do to rediscover your inner explorer

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The Rhythm of Rest

@theertha|2d ago|1:11

Inspired by a piece by Lincy Eryn...

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who is your favourite underrated artist at the moment?

@theertha|6d ago|1:32

I'm talking as if my exams are not going on lmao... But lmk if you guys know any 'underrated'(not a huge fan of this word) artists out there!

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Nostalgia & Longing

@theertha|1w ago|2:45

sometimes I still dream about the people lost in my memory, fabricated by my nostalgia and romanticised by my heart...

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Luck

@theertha|2w ago|1:20

Don't be at the whim of a force you have no control over...

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embarrassment is the cost of entry

@theertha|3w ago|2:30

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The Waves Of Life

@theertha|3w ago|2:09

Why fight them when you can ride them?🌊

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Less Attachment and More Intention

@theertha|3w ago|1:39

The sound quality for this one is pretty bad... MUSIC: Euphor by Novo Amor

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Reminder- For those of you hurting and healing 🌱

@theertha|3w ago|1:50

We all have those periods in our lives. Forgive yourself and give yourself permission to heal :)

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Identity: how external factors shape it

@theertha|3w ago|4:33

Let me know what you think about this swell!

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Think Progress Not Perfection

@theertha|4w ago|2:05

Let's embrace the journey :)

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The Gift of Tears

@theertha|1mo ago|3:40

Cry, let that water go. You were drowning...

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Shadow Work: Digging Deep Into Your Emotions

@theertha|1mo ago|4:09|

Part 1- What is the shadow? What is 'shadow work'? How to engage in 'shadow work'?

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We Are Like Stars: Shining Your Own Unique Light

@theertha|1mo ago|1:43

This isn't a poem...It's just a line from a poem "we are all like stars", I was inspired by :)

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your 'true self' isn't waiting for you on a beach...

@theertha|1mo ago|2:55

Background music: https://s.swell.life/SSfk7wWX7TIt29C

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The Power of Imagination

@theertha|1mo ago|3:47|

Don't let someone with limited views of the world, bring YOUR dreams down...

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Let Go: Differentiate Between Your Self Worth and Your Actions.

@theertha|2mo ago|2:05

To say that you are bad is different from saying that you made a mistake...

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Brutal Honesty: Facing Ourselves and Our Internal Conflicts

@theertha|2mo ago|4:55

This is a long one!

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The Song of Achilles - Madeline Miller

@theertha|2mo ago|2:36|

*chef's kiss* 5/5.I highly recommend this book to anybody.It has a little bit of everything romance,history,action,adventure. &we love some LGBTQ rep!

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Incomparable

@theertha|2mo ago|3:52

Set the speed to 1.25× if you don't want to fall asleep lol.

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How to Have Geniune, Meaningful Conversations: Breaking Through My Barriers

@theertha|2mo ago|3:10

Thank you @Enfinit for inspiring me to make this SWELL!

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gratitude and appreciation- family, friends, and support system

@theertha|2mo ago|3:56

How I truly started to appreciate those around me sincerely, without expecting anything in return...

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Om 🕉️: My connection with it and it's deeper meaning

@theertha|2mo ago|2:58

In this SWELL I talk about the word 'OM' , the sacred sound that is generally known as the sound of the universe. It's so powerful and impactful!! 🙏

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Don't Wait Until Things are Perfect...

@theertha|2mo ago|2:26

Not everything that is faced can be changed, but nothing can be changed until it is faced...

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Give yourself more credit...It's ok not to be ok

@theertha|2mo ago|3:02|

We don't need to be enough- we need to embrace ourselves and give ourselves unconditional love.

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Be So Rooted in Yourself That Nobody's Presence or Absence Can Disturb Your Peace and Happiness

@theertha|2mo ago|2:29

"Caring about what people think of you is useless. Most people don't even know what they of themselves" - Sonya Teclai

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My True Competition

@theertha|2mo ago|2:28|

My actual competition has never been or ever will be other people. PS-I was lisping because I just got my braces and am still getting used to it!!

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how to take care of your mental health

@theertha|2mo ago|4:57|

These are the tools and techniques I turn to when I'm having a rough time. Your mental health is so important, take care of it <3

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A Conversation on Mental Health ft Varshitha Matta

@theertha|2mo ago|4:58|

Thank you @varshmatta for joining me today! The Samaritans HelpLine : 1-877-870-4673 Vandrevala Foundation tel:+919999666555

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I Was Bullied By My Kindergarten Teacher

@theertha|2mo ago|3:09

I just realised I said 'and' almost 45 times-

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The Design Sprint: An incredible productivity system

@theertha|2mo ago|3:50

In this SWELL I talk about the idea of the 'design sprint'.This is a system that Jake Knapp & John Zeratsky came up with to increase efficiency&speed.

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D+T: From a Girl's POV

@theertha|3mo ago|5:00

In this SWELL, @diyasabs and I talk about our personal experiences with gender discrimination. Here is a charity you can donate to: http://cry.org

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Why we should start focusing on helping the future generations

@theertha|3mo ago|2:40

In this SWELL, I talk about the reasons why we have to value future generations and why we should focus on helping them.

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The Legacy of Anandibai Gopalrao Joshi-India's First Female Physician

@theertha|3mo ago|3:02

I hope you learn something! Dr.Joshi's story is truly inspiring! PS- I didn't realise the background music was THAT loud haha sorry

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Stargazing

@theertha|3mo ago|2:07|

In this SWELL I talk about stargazing and how much it is to me!

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My Love For Basketball 🏀

@theertha|3mo ago|2:37

Hey everybody! In this SWELL I talk about my love for basketball. It is something that makes me so happy and I'm grateful to have it in my life :)

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Continual Self Growth

@theertha|3mo ago|1:03

In this SWELL I read out a piece I wrote about self growth. I hope you enjoy! (The music played in the background is called 'Visions of Gideon')

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Is the World Really Real?

@theertha|3mo ago|3:34

An article written by Donald E. Simanek inspired me to make this SWELL! Everything is all over the place but I hope you understand my overall point! 👀

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Beethoven's Für Elise: The story behind the masterpiece

@theertha|3mo ago|1:12|

In this SWELL I talk about Beethoven's 'Für Elise' and it's history. Don't break Beethoven's heart, he'll make a revenge track for the world to hear:)

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How you can support and be an ally of the LGBTQ+ community!!

@theertha|3mo ago|4:40

Happy Pride Month Everybody!!!🏳️‍🌈🌈🥳 You are loved✨! Be an ally, be the change. #loveislove #lgbtq #awareness #pridemonth #pride #ally #june

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A SPIDER in my EAR?!?

@theertha|3mo ago|2:50

In this SWELL I talk about the time I had a spider in my ear! I am still traumatized haha. I hope you guys enjoyyy!🕷️🕸️

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Racism in India

@theertha|3mo ago|2:05|

In this SWELL I talk about rasicm in India.I agree that we've come a long way but still a lot needs to be changed.I am not forcing my views on anyone!

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How women are constantly judged by their external looks and social media's impact on self esteem.

@theertha|3mo ago|3:16

Hi everybody! This is a topic I talk about a lot. I hope you took away something from this SWELL. I am open to discussions in the comment section!

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Get to know me: My introduction!!

@theertha|3mo ago|1:35|

Hi everybody! My name is Theertha and I am so excited to join the SWELL community. This is my introductory SWELL!! #newbie #swell #interests #intro

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Beethoven's Für Elise: The story behind the masterpiece
@theertha

In this SWELL I talk about Beethoven's 'Für Elise' and it's history. Don't break Beethoven's heart, he'll make a revenge track for the world to hear:)

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