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Theertha Panachoor

@theertha
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she/her ||15|| "My coach said I ran like a girl, I said if he runs a little faster he can too" - Mia Hamm

My Thoughts on CBSE's Misogynistic Opinion Piece in the 2021 Board Exam
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Theertha Panachoor

@theertha
 · 1yr ago · 1:39
My Thoughts on CBSE's Misogynistic Opinion Piece in the 2021 Board Exam

LOVE- What's the One Word You Would Use To Describe It?
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Theertha Panachoor

@theertha
 · 1yr ago · 1:27
LOVE- What's the One Word You Would Use To Describe It?

ILLUMINATING

Replied in

Munnar wildlife
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Arun Ullas

@Arunullas
 · 2yr ago · 0:37
Munnar wildlife

One of my favourite click

Happy to be back ! How have you been ?
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Arushi Patkey

@arushipatkey
 · 1yr ago · 1:30
Happy to be back ! How have you been ?

#happytimes #2022

Refresh Friday’s: Take Care Of YOURSELF.
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Sontaia Briggs

@PKBriggs
 · 1yr ago · 3:18
Refresh Friday’s: Take Care Of YOURSELF.

#takecare #takebreak #breath #stretch #repeat #tefreshfridays #iampk

gender stereotypes and norms don't really exist!
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diya sabapathy

@diyasabs
 · 1yr ago · 2:15
gender stereotypes and norms don't really exist!

what i'm saying is it's all a social construct and shouldn't matter anymore. humans made stuff up so we don't have to follow any of this :)

minnie mouse: a skirt for a century
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diya sabapathy

@diyasabs
 · 1yr ago · 1:59
minnie mouse: a skirt for a century

for the first time in history, she's going to wear a pantsuit for Disneyland Paris' 30th anniversary!

Biden heads to my hometown after bridge collapses in the City of Bridges
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Bowie Rowan

@bowie
 · 1yr ago · 3:27
Biden heads to my hometown after bridge collapses in the City of Bridges

#news #pittsburgh #infrastructure https://s.swell.life/SSvpXfcH3a1tOZ3

Which day is your cheat meal day??
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Marteen

@Marteen
 · 1yr ago · 1:04
Which day is your cheat meal day??

#fitness💪#food love🍝🥪💗❤️

Bowie on the Road | Winter in Joshua Tree
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Bowie Rowan

@bowie
 · 1yr ago · 1:17
Bowie on the Road | Winter in Joshua Tree

#travel #joshuatree #nationalparks #travelphoto

Making Travel Inclusive - A Conversation with Neha Arora of Planet Abled
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Ramya V

@Ramya
 · 1yr ago · 2:08
Making Travel Inclusive - A Conversation with Neha Arora of Planet Abled

#voicescarry

Imposter Syndrome?!?
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Noa Lily

@Noalily
 · 1yr ago · 4:05
Imposter Syndrome?!?

No longer undermining my abilities!! https://s.swell.life/SSuRht9oRyVdOt3

Forecast Wednesday’s: Stuck on T?
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Sontaia Briggs

@PKBriggs
 · 1yr ago · 2:16
Forecast Wednesday’s: Stuck on T?

#forecastwednesdays #iampk #thinking #overthinking #gettoit

New Thing of 2022 : Mine is CELLO. Your is___?
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Deborah Pardes

@DBPardes
 · 1yr ago · 1:11
New Thing of 2022 : Mine is CELLO. Your is___?

Here’s a link to that beautiful song https://s.swell.life/SSuu0HnXW4zB5L3

A beach read for the winter - Malibu Rising 🏖
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Bowie Rowan

@bowie
 · 1yr ago · 1:49
A beach read for the winter - Malibu Rising 🏖

#novels #audiobooks #amreading #books https://s.swell.life/SSuLupdnJH64Ts8

Today on the Voiceover: Can We Stop Conspiracy Theories? Or is that just a theory ?
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Deborah Pardes

@DBPardes
 · 1yr ago · 2:53
Today on the Voiceover: Can We Stop Conspiracy Theories? Or is that just a theory ?

@dzakyem @theertha @FryedOreo @topgold https://s.swell.life/SSmPlxClyNrOe2Q

Dad’s money will bail me out?
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Diya Patel

@diyapatel264
 · 1yr ago · 3:56
Dad’s money will bail me out?

This is a great way to show whether or not the government will take the same actions for a highly influential celeb’s son or not

Refresh Friday’s: Nobody gonna break my stride…or yours!
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Sontaia Briggs

@PKBriggs
 · 1yr ago · 2:54
My birthday was the best day of my life.
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Shrinidhi Iyer

@Shrinidhiiyer
 · 1yr ago · 4:59
My birthday was the best day of my life.

I didn't know what I did to recieve so much love.

What would you change about your self if you could? (2)
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Shrinidhi Iyer

@Shrinidhiiyer
 · 2yr ago · 3:42
What would you change about your self if you could? (2)

I'm a hoping for a response

What did you do for you today?
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Sontaia Briggs

@PKBriggs
 · 2yr ago · 1:32
What did you do for you today?

#work #dreams #joy #carpediem

Forecast Wednesday’s: What are you working for?
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Sontaia Briggs

@PKBriggs
 · 2yr ago · 2:11
Forecast Wednesday’s: What are you working for?

#questions #answers #ruminate #forecastwednesdays #forecastwednesday #iampk

HealthyNegativity: What does Honesty mean to you?
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Dewuan .

@FryedOreo
 · 2yr ago · 0:10
HealthyNegativity: What does Honesty mean to you?

Honest answers, only. 👀 #perspective #honesty

FORGIVE YO SELF - Homage to Yom Kippur
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Deborah Pardes

@DBPardes
 · 2yr ago · 2:49
FORGIVE YO SELF - Homage to Yom Kippur

The elastic universe will bounce you back!

Fortitude and Smiles.
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Sontaia Briggs

@PKBriggs
 · 2yr ago · 3:49
hiii, quick check-in
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diya sabapathy

@diyasabs
 · 2yr ago · 1:56
hiii, quick check-in

i'd reallyyyyy appreciate your thoughts!

Are you in a growing in a LOOP or a SPIRAL?
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Theertha Panachoor

@theertha
 · 1yr ago · 2:03
Are you in a growing in a LOOP or a SPIRAL?

World Built On Words- Let's talk books! Ft Saanvi Sundaram
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Theertha Panachoor

@theertha
 · 1yr ago · 4:50
World Built On Words- Let's talk books! Ft Saanvi Sundaram

Join Saanvi and I, as we talk about our favourite books, screenplays and give book recommendations from our favourite authors!

How you can support and be an ally of the LGBTQ+ community!!
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Theertha Panachoor

@theertha
 · 2yr ago · 4:40
How you can support and be an ally of the LGBTQ+ community!!

Happy Pride Month Everybody!!!🏳️‍🌈🌈🥳 You are loved✨! Be an ally, be the change. #loveislove #lgbtq #awareness #pridemonth #pride #ally #june

Indian Schools Stay Closed, and Hopes Fade for a Lost Generation
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Theertha Panachoor

@theertha
 · 1yr ago · 4:50
Indian Schools Stay Closed, and Hopes Fade for a Lost Generation

The title is the same as the NYT article that gave me an insight on this issue. Pls Donate!!- https://s.swell.life/SSvoomyhp38WG1D

Symbolism of the Serpent
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Theertha Panachoor

@theertha
 · 1yr ago · 2:55
Symbolism of the Serpent

The Impossible Dream
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Theertha Panachoor

@theertha
 · 1yr ago · 4:01
The Impossible Dream

You are a timeless carpet weaver

What does SWELL mean to you?
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Theertha Panachoor

@theertha
 · 1yr ago · 1:56
What does SWELL mean to you?

"Remember that this your world. In your world, you can create anything you desire."

Letting Go Of That Tight Grip 🌿
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Theertha Panachoor

@theertha
 · 1yr ago · 1:52
Letting Go Of That Tight Grip 🌿

Grasping vs Holding

Actions>Intentions
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Theertha Panachoor

@theertha
 · 1yr ago · 1:46
Actions>Intentions

You may have a heart of gold, but so does a hard boiled egg :)

KINTSUGI- Embracing our flaws and letting them shine!
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Theertha Panachoor

@theertha
 · 1yr ago · 2:44
KINTSUGI- Embracing our flaws and letting them shine!

It's been a while!

Mental Wellness To A 7 Year Old
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Theertha Panachoor

@theertha
 · 2yr ago · 4:52
Mental Wellness To A 7 Year Old

Meet my brother Vihaan! I got him on my swellcast to have a little conversation on his interests,mental wellness and helping people who are hurting.

rediscovering your curiosity
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Theertha Panachoor

@theertha
 · 2yr ago · 3:09
rediscovering your curiosity

Here's a very simple activity you can do to rediscover your inner explorer

The Rhythm of Rest
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Theertha Panachoor

@theertha
 · 2yr ago · 1:11
The Rhythm of Rest

Inspired by a piece by Lincy Eryn...

who is your favourite underrated artist at the moment?
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Theertha Panachoor

@theertha
 · 2yr ago · 1:32
who is your favourite underrated artist at the moment?

I'm talking as if my exams are not going on lmao... But lmk if you guys know any 'underrated'(not a huge fan of this word) artists out there!

Nostalgia & Longing
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Theertha Panachoor

@theertha
 · 2yr ago · 2:45
Nostalgia & Longing

sometimes I still dream about the people lost in my memory, fabricated by my nostalgia and romanticised by my heart...

Luck
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Theertha Panachoor

@theertha
 · 2yr ago · 1:20
Luck

Don't be at the whim of a force you have no control over...

embarrassment is the cost of entry
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Theertha Panachoor

@theertha
 · 2yr ago · 2:30
embarrassment is the cost of entry

The Waves Of Life
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Theertha Panachoor

@theertha
 · 2yr ago · 2:09
The Waves Of Life

Why fight them when you can ride them?🌊

Less Attachment and More Intention
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Theertha Panachoor

@theertha
 · 2yr ago · 1:39
Less Attachment and More Intention

The sound quality for this one is pretty bad... MUSIC: Euphor by Novo Amor

Reminder- For those of you hurting and healing 🌱
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Theertha Panachoor

@theertha
 · 2yr ago · 1:50
Reminder- For those of you hurting and healing 🌱

We all have those periods in our lives. Forgive yourself and give yourself permission to heal :)

Identity: how external factors shape it
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Theertha Panachoor

@theertha
 · 2yr ago · 4:33
Identity: how external factors shape it

Let me know what you think about this swell!

Think Progress Not Perfection
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Theertha Panachoor

@theertha
 · 2yr ago · 2:05
Think Progress Not Perfection

Let's embrace the journey :)

The Gift of Tears
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Theertha Panachoor

@theertha
 · 2yr ago · 3:40
The Gift of Tears

Cry, let that water go. You were drowning...

Shadow Work: Digging Deep Into Your Emotions
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Theertha Panachoor

@theertha
 · 2yr ago · 4:09
Shadow Work: Digging Deep Into Your Emotions

Part 1- What is the shadow? What is 'shadow work'? How to engage in 'shadow work'?

We Are Like Stars: Shining Your Own Unique Light
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Theertha Panachoor

@theertha
 · 2yr ago · 1:43
We Are Like Stars: Shining Your Own Unique Light

This isn't a poem...It's just a line from a poem "we are all like stars", I was inspired by :)

your 'true self' isn't waiting for you on a beach...
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Theertha Panachoor

@theertha
 · 2yr ago · 2:55
your 'true self' isn't waiting for you on a beach...

Background music: https://s.swell.life/SSfk7wWX7TIt29C

The Power of Imagination
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Theertha Panachoor

@theertha
 · 2yr ago · 3:47
The Power of Imagination

Don't let someone with limited views of the world, bring YOUR dreams down...

Let Go: Differentiate Between Your Self Worth and Your Actions.
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Theertha Panachoor

@theertha
 · 2yr ago · 2:05
Let Go: Differentiate Between Your Self Worth and Your Actions.

To say that you are bad is different from saying that you made a mistake...

Brutal Honesty: Facing Ourselves and Our Internal Conflicts
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Theertha Panachoor

@theertha
 · 2yr ago · 4:55
Brutal Honesty: Facing Ourselves and Our Internal Conflicts

This is a long one!

The Song of Achilles - Madeline Miller
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Theertha Panachoor

@theertha
 · 2yr ago · 2:36
The Song of Achilles - Madeline Miller

*chef's kiss* 5/5.I highly recommend this book to anybody.It has a little bit of everything romance,history,action,adventure. &we love some LGBTQ rep!

Incomparable
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Theertha Panachoor

@theertha
 · 2yr ago · 3:52
Incomparable

Set the speed to 1.25× if you don't want to fall asleep lol.

How to Have Geniune, Meaningful Conversations: Breaking Through My Barriers
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Theertha Panachoor

@theertha
 · 2yr ago · 3:10
How to Have Geniune, Meaningful Conversations: Breaking Through My Barriers

Thank you @Enfinit for inspiring me to make this SWELL!

Lessons from the Lotus!
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Theertha Panachoor

@theertha
 · 2yr ago · 3:31
Lessons from the Lotus!

Who knew a flower could teach you so much!

gratitude and appreciation- family, friends, and support system
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Theertha Panachoor

@theertha
 · 2yr ago · 3:56
gratitude and appreciation- family, friends, and support system

How I truly started to appreciate those around me sincerely, without expecting anything in return...

Om 🕉️: My connection with it and it's deeper meaning
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Theertha Panachoor

@theertha
 · 2yr ago · 2:58
Om 🕉️: My connection with it and it's deeper meaning

In this SWELL I talk about the word 'OM' , the sacred sound that is generally known as the sound of the universe. It's so powerful and impactful!! 🙏

Don't Wait Until Things are Perfect...
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Theertha Panachoor

@theertha
 · 2yr ago · 2:26
Don't Wait Until Things are Perfect...

Not everything that is faced can be changed, but nothing can be changed until it is faced...

Give yourself more credit...It's ok not to be ok
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Theertha Panachoor

@theertha
 · 2yr ago · 3:02
Give yourself more credit...It's ok not to be ok

We don't need to be enough- we need to embrace ourselves and give ourselves unconditional love.

Empathy
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Theertha Panachoor

@theertha
 · 2yr ago · 1:05
Empathy

I completely forgot the book's name 😬..I was reading it online and I forgot to bookmark it. If anybody knows the name of the book, please let me know!

Be So Rooted in Yourself That Nobody's Presence or Absence Can Disturb Your Peace and Happiness
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Theertha Panachoor

@theertha
 · 2yr ago · 2:29
Be So Rooted in Yourself That Nobody's Presence or Absence Can Disturb Your Peace and Happiness

"Caring about what people think of you is useless. Most people don't even know what they of themselves" - Sonya Teclai

My True Competition
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Theertha Panachoor

@theertha
 · 2yr ago · 2:28
My True Competition

My actual competition has never been or ever will be other people. PS-I was lisping because I just got my braces and am still getting used to it!!

how to take care of your mental health
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Theertha Panachoor

@theertha
 · 2yr ago · 4:57
how to take care of your mental health

These are the tools and techniques I turn to when I'm having a rough time. Your mental health is so important, take care of it <3

A Conversation on Mental Health ft Varshitha Matta
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Theertha Panachoor

@theertha
 · 2yr ago · 4:58
A Conversation on Mental Health ft Varshitha Matta

Thank you @varshmatta for joining me today! The Samaritans HelpLine : 1-877-870-4673 Vandrevala Foundation tel:+919999666555

I Was Bullied By My Kindergarten Teacher
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Theertha Panachoor

@theertha
 · 2yr ago · 3:09
I Was Bullied By My Kindergarten Teacher

I just realised I said 'and' almost 45 times-

The Design Sprint: An incredible productivity system
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Theertha Panachoor

@theertha
 · 2yr ago · 3:50
The Design Sprint: An incredible productivity system

In this SWELL I talk about the idea of the 'design sprint'.This is a system that Jake Knapp & John Zeratsky came up with to increase efficiency&speed.

D+T: From a Girl's POV
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Theertha Panachoor

@theertha
 · 2yr ago · 5:00
D+T: From a Girl's POV

In this SWELL, @diyasabs and I talk about our personal experiences with gender discrimination. Here is a charity you can donate to: http://cry.org

Why we should start focusing on helping the future generations
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Theertha Panachoor

@theertha
 · 2yr ago · 2:40
Why we should start focusing on helping the future generations

In this SWELL, I talk about the reasons why we have to value future generations and why we should focus on helping them.

The Legacy of Anandibai Gopalrao Joshi-India's First Female Physician
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Theertha Panachoor

@theertha
 · 2yr ago · 3:02
The Legacy of Anandibai Gopalrao Joshi-India's First Female Physician

I hope you learn something! Dr.Joshi's story is truly inspiring! PS- I didn't realise the background music was THAT loud haha sorry

Stargazing
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Theertha Panachoor

@theertha
 · 2yr ago · 2:07
Stargazing

In this SWELL I talk about stargazing and how much it is to me!

 

 
 
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