Theertha Panachoor

@theertha

she/her ||15|| "My coach said I ran like a girl, I said if he runs a little faster he can too" - Mia Hamm

 

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World Built On Words- Let's talk books! Ft Saanvi Sundaram

Join Saanvi and I, as we talk about our favourite books, screenplays and give book recommendations from our favourite authors!

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How you can support and be an ally of the LGBTQ+ community!!

Happy Pride Month Everybody!!!🏳️‍🌈🌈🥳 You are loved✨! Be an ally, be the change. #loveislove #lgbtq #awareness #pridemonth #pride #ally #june

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Indian Schools Stay Closed, and Hopes Fade for a Lost Generation

The title is the same as the NYT article that gave me an insight on this issue. Pls Donate!!- https://s.swell.life/SSvoomyhp38WG1D

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The Impossible Dream

You are a timeless carpet weaver

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What does SWELL mean to you?

"Remember that this your world. In your world, you can create anything you desire."

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Actions>Intentions

You may have a heart of gold, but so does a hard boiled egg :)

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Mental Wellness To A 7 Year Old

Meet my brother Vihaan! I got him on my swellcast to have a little conversation on his interests,mental wellness and helping people who are hurting.

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rediscovering your curiosity

Here's a very simple activity you can do to rediscover your inner explorer

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The Rhythm of Rest

Inspired by a piece by Lincy Eryn...

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who is your favourite underrated artist at the moment?

I'm talking as if my exams are not going on lmao... But lmk if you guys know any 'underrated'(not a huge fan of this word) artists out there!

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Nostalgia & Longing

sometimes I still dream about the people lost in my memory, fabricated by my nostalgia and romanticised by my heart...

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Luck

Don't be at the whim of a force you have no control over...

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The Waves Of Life

Why fight them when you can ride them?🌊

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Less Attachment and More Intention

The sound quality for this one is pretty bad... MUSIC: Euphor by Novo Amor

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Reminder- For those of you hurting and healing 🌱

We all have those periods in our lives. Forgive yourself and give yourself permission to heal :)

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Identity: how external factors shape it

Let me know what you think about this swell!

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Think Progress Not Perfection

Let's embrace the journey :)

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The Gift of Tears

Cry, let that water go. You were drowning...

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Shadow Work: Digging Deep Into Your Emotions

Part 1- What is the shadow? What is 'shadow work'? How to engage in 'shadow work'?

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We Are Like Stars: Shining Your Own Unique Light

This isn't a poem...It's just a line from a poem "we are all like stars", I was inspired by :)

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The Power of Imagination

Don't let someone with limited views of the world, bring YOUR dreams down...

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Let Go: Differentiate Between Your Self Worth and Your Actions.

To say that you are bad is different from saying that you made a mistake...

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The Song of Achilles - Madeline Miller

*chef's kiss* 5/5.I highly recommend this book to anybody.It has a little bit of everything romance,history,action,adventure. &we love some LGBTQ rep!

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Incomparable

Set the speed to 1.25× if you don't want to fall asleep lol.

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Lessons from the Lotus!

Who knew a flower could teach you so much!

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gratitude and appreciation- family, friends, and support system

How I truly started to appreciate those around me sincerely, without expecting anything in return...

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Om 🕉️: My connection with it and it's deeper meaning

In this SWELL I talk about the word 'OM' , the sacred sound that is generally known as the sound of the universe. It's so powerful and impactful!! 🙏

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Don't Wait Until Things are Perfect...

Not everything that is faced can be changed, but nothing can be changed until it is faced...

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Give yourself more credit...It's ok not to be ok

We don't need to be enough- we need to embrace ourselves and give ourselves unconditional love.

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Empathy

I completely forgot the book's name 😬..I was reading it online and I forgot to bookmark it. If anybody knows the name of the book, please let me know!

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Be So Rooted in Yourself That Nobody's Presence or Absence Can Disturb Your Peace and Happiness

"Caring about what people think of you is useless. Most people don't even know what they of themselves" - Sonya Teclai

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My True Competition

My actual competition has never been or ever will be other people. PS-I was lisping because I just got my braces and am still getting used to it!!

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how to take care of your mental health

These are the tools and techniques I turn to when I'm having a rough time. Your mental health is so important, take care of it <3

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A Conversation on Mental Health ft Varshitha Matta

Thank you @varshmatta for joining me today! The Samaritans HelpLine : 1-877-870-4673 Vandrevala Foundation tel:+919999666555

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I Was Bullied By My Kindergarten Teacher

I just realised I said 'and' almost 45 times-

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The Design Sprint: An incredible productivity system

In this SWELL I talk about the idea of the 'design sprint'.This is a system that Jake Knapp & John Zeratsky came up with to increase efficiency&speed.

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D+T: From a Girl's POV

In this SWELL, @diyasabs and I talk about our personal experiences with gender discrimination. Here is a charity you can donate to: http://cry.org

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Why we should start focusing on helping the future generations

In this SWELL, I talk about the reasons why we have to value future generations and why we should focus on helping them.

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The Legacy of Anandibai Gopalrao Joshi-India's First Female Physician

I hope you learn something! Dr.Joshi's story is truly inspiring! PS- I didn't realise the background music was THAT loud haha sorry

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