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Hello everyone welcome to our swell cast I hope you all are doing amazing so as always I always try to bring some of the content new content and that is informative and connected to your daily life you buy this you may go to know something new or something that has not been come into your thinking so as always by continuing this today I am here with the very basic and important topic that is very well and directly connected to our mental health so today's topic is all about the easiest way to make yourself keep out of the reach of the depression so not only depression but kind of feeling loneliness or these kind of things so most of the studies says that as per according to the Google researches or prior knowledge most of the studies say that playing with children make your mental health more good and positive let's understand this in a little bit deep manner so when we have lots of work and work pressure and different kind of things to do daily whereas we don't even try to think that how can we make ourselves happy when we make ourselves happy by doing little activities so it makes our mental health more good so for that the easiest way that anyone can do is you can expect some of the time from your daily schedule around half an hour to an hour and just with all the exercises and good eating habits you can use this as your daily life habit that playing with any children because children have the purest heart and mind they don't have any kind of tension and burden so they are the best to play with and they can directly give you the happiness with the innocence and their happy faces so you can try this or don't forget to share if you know this already and what do you think about this topic?
Saumya Patel
@Saumya · 0:29
I think that's true. And I agree with this thing because I think this is this. But we we get happy by playing with children. I think they were very, very honest, and we all want and we all like honest people. And I think children are the one who are really honest, and that's why we really love to spend time with them
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