If you're eating homemade food, homemade burgers or pizza, try mixing it with those food so you don't even realize that you ate it. This would be one thing. Of course. Try this trick. Fourth one would be all kinds of fruits. So try eating fruits as much as you can. Highly potential food which will benefit you are bananas, oranges, blueberries and strawberries. These would be top four for me, which will actually benefit you in all kinds of ways