So this is kind of reminded to me, and I thought other people listen to it and they feel like they can also exercise and do the things, keep up with their goals and meet their goals and feel better after they complete them, even though they're small goals. I didn't exercise for, like, really long, but I did do it properly. So that was the best part. You increase it slowly. You don't go from zero to 100
Hello. Very good. Great. I really like you as well. Thanks a lot. Thank you very much for such a beautiful and wonderful informative. Swell
You know, when we for exercise it obviously, you know, our muscles they get toned and it causes some pain to because of the lactic acid and also we really avoid exercise sometimes but we actually forgot get that after we exercise and we rest our body feels really light and it is really important for us
Swell Team
@Swell · 0:15
Tanishka Singh
@Tancy_0818 · 0:27
Yeah. Thank you so much for replying, and I'm glad that you found this well, to be great and informative. I just wanted to share my feelings and just, you know, share a little bit of positivity towards exercising, because I've been doing it, and it's hard, but it's good you feel good as well. So, yeah. Thank you so much. I hope you have a great day, and please do keep listening replying and yeah. Thank you so much
Tanishka Singh
@Tancy_0818 · 0:48
Reef. Thank you so much for replying and thank you so much for listening to myself. And yeah, you're completely right. You know, like, when you have exercise for a long time, your muscles become stiff, weak, and you know, going to start hurting. And that's why you aren't able to get tired easily, because your muscles haven't exercised in a long time