So today I would like to talk about a very important topic which many times is overlooked and that is the load, like the pressure that mental health takes on one's body like mentally and some degree and tires them faster than usual or tires them as if they had some rigorous workout even though they didn't really do that. Once you are trapped in this Bell or hole of depression, you keep on having the stress of thoughts which are like telling you that you are worthless
Hi, Tanishka. Thank you so much for sharing. You know, I've noticed that a lot of people are okay with talking about mental health. They're okay with talking about depression, but they're not okay with talking about the things surrounding depression, the things that are more real than sadness. And definitely what you mentioned, it's just a feeling of exhaustion all the time. But more than that, it's a tiny thing
Tanishka Singh
@Tancy_0818 · 2:57
Like literally, you don't even know if you are looking great or not. You don't really care. But, you know, many people, even though they know about mental wellness, don't seem to understand this. And that's why I just wanted to talk about this, that we should give them space. We should understand that situation. We should let them rest. Because it is very important to rest when you have depression, because if you can't, you exhaust yourself
punitha B R
@Pooh · 0:55
The only thing you can do to get out of it is to keep your mental health, calm, peace, and have some good exercise meditation to keep your state of mind balance throughout. Yeah. This is my opinion about it and thank you. Bye
vaibhav behl
@vaibhavbehl · 2:03
Is getting tired in depression easy? Yes, it is. Yoky to be very honest when you're depressed, if I like something, for example, I love running, I love driving Bugatti, I guess. Yes, getting tired and depression is very easy. And to be honest, people who have depression don't show it to others because I'm not talking about everyone. I am talking about me when I was depressed, the people I've seen
Tanishka Singh
@Tancy_0818 · 1:01
Thank you so much for applying and sharing your opinion. And, you know. Yeah, it really is. You can really get tired easily during depression because all of the negativity, all of the toxicity you have within you. And I completely agree with the things that you have said. Also, we can meditate, we can do things that will help us out of that negative phase. That tired sweet. We can feel more energetic by doing some meditation and other things
Tanishka Singh
@Tancy_0818 · 2:30
So it is very complicated and you're just going and telling someone what it is, which is exhausting more and many of the times they don't understand it and so they just disregarded by like oh, just do this, I'll buy you this, I'll do this, just go have fun with this then. Something like that. And that really isn't very helpful. Even though people know what depression is, they don't properly understand what it is and that is a pretty sad thing
vaibhav behl
@vaibhavbehl · 2:09
You know I started having anxiety attacks in the classmay and twelve class that may require and at first they were supportive and the doctor said take a doctor a professional medical Sciences he said and I quote and he legit gave me stomachache medicines without even checking me. I made her BP I guess 160 which posted which is kind of high tension and stuff and stuff
Tanishka Singh
@Tancy_0818 · 4:44
But none of them many of them I'm not saying all and I'm not saying most but a lot of them not do the things that they're supposed to like the teachers, they're supposed to help you with your life, give you knowledge not just regarding bookish knowledge, but life knowledge and help you with it, but they do and doctors are supposed to help you in every way possible with your physical and mental wellness, but they do and that is just really sad and I really hope your awareness regarding this is made
vaibhav behl
@vaibhavbehl · 5:00
First of all I'm sorry that you know like I caused you anxiety. Secondly I agree to a point that doctors are supposed to be lifesavers and Jaboo. To be very honest the job is, you know psychiatrist bear which they moved to another country. Anti depressant five to 6000 per session. So that is expensive
Tanishka Singh
@Tancy_0818 · 3:29
No, they are just there because they couldn't get the job they wanted and they just kind of fell into this job and they are now doing it. And now they are using different ways of irritating their students and just taking fun out of it for their own pleasure instead of helping and being educated that they should be. I just cannot believe that this has happened