In the world of let's grind all day, I'll sleep when I'm dead, the hustle and bustle of the side hustle, having two jobs, three jobs, on top of being parents and everything else, rest just feels very revolutionary for me right now. And as small as it may seem or sound, it is something that I am leaning into
Rocío (Ro) Christensen
@rocio · 2:03
I still have trouble accepting rest as something that is for me, just purely for silence, for mindfulness, for relaxing. I have such trouble relaxing and, yeah, not feeling guilty, not feeling like I should be doing something else and feeling like it's a waste. And then the first boss that I had told me that the one thing that I should do before I'm too old is to get my sleeping and resting habits right
Swati Sharma
@Swatiselflove · 1:16
And for us women it's really important because we become the backbone of the family. So it's really important that we take a good we take charge of our mental health, of our emotional and physical health. That was such a brilliant share. Thank me so much