@Empowerbusiness
Empower Business
@Empowerbusiness · 4:50

What is stress and how do we deal with it?

But if you're doing from a perspective of in order to or a duty it becomes stress for you. Not only that you don't have a voice of telling your displeasure to the concerned person and how people act in places where there is stress. In a professional environment there are two ways people react. One is react and the other one is respond. In professional life people most of the time they try to respond maximum

#stress

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@Wordsmith
Sreeja V
@Wordsmith · 1:28
Hello, sbarsh and welcome. Very happy to see the empowered Swell cast here on Swell. Well, I think that's a very, very valuable tip and during the course of my professional life I have had such people who have been guides or simply people who have understood situations and have been great listeners and they have helped me deal with certain situations by just simply listening so that I have an opportunity to rent out
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@Ramya
Ramya V
@Ramya · 2:42
When you see the phone ring or an email pop up, it is very tempting to quickly go and see what's happening. But I would say if we all can try and squeeze out a time frame, a small window for us to just be disconnected, I think we'll end up doing ourselves a favor and bringing down our stress levels. So this is the little trick I use where I just go in limbo
@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@Empowerbusiness
Empower Business
@Empowerbusiness · 1:03

@Ramya

Thank you, Ramya, for your insights. We are living in a cluttered world and stress can come from anywhere, even from a mobile. What you said about your structure is great, in fact. But I think I picked up something from what you said also. One of the things is a person needs to have time for himself. That is the bottom line. And it could be doing yoga, meditation, exercising, some stress bursts where he has a time for himself and with himself
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@Empowerbusiness
Empower Business
@Empowerbusiness · 1:18

@Wordsmith

Thank you Trija what is that is perfect why we respond in professional environment is as I said there is something we lose as a cost in terms of basically monitoring or insecurity whereas human beings react in personal life because not much of cost there and there and you know that there is an unsigned agreement, right?
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