I think when I'm paying attention, I can do things like very gentle, gentle movements, raising my arms up above my head like I am right now, pulling them slowly, slowly down, paying attention to my breath. There are so many ways to move energy and emotions through the body. Dancing
Enfinit Evolushun
@Enfinit · 5:00
I hope I'm making sense because, you know, metaphysical aspects and concepts are hard to grasp if someone hasn't had the experience. So it's all about experiencing
Enfinit Evolushun
@Enfinit · 3:57
I attacked it from a spiritual angle and a physical angle. I literally took myself out of depressing areas so you have to be able to be self aware in order to pull yourself out of these emotional. I mean, I'm sorry, these energetic spaces that don't really feed the happy space or the good space or the joyful space. You have to feed your joy with everything in you. You have to be violent about feeding your joy
Ren Dirt
@SurRenDirt · 1:21
And I want to thank you and tell you that you are very good at what you do. I'm sure you know this. Yeah, you do. Transmute. I feel it. I'm feeling. And I'm just wanting to sit and be in this joy right now. So I'm going to end this with lots of gratitude with a big old smile on my face. And I look forward to hearing what other folks have to say as well. Bye
Sontaia Briggs
@PKBriggs · 2:38
But yeah, definitely not an expert at it or very good most of the time. But I think being present and like you pointed out, being a person that is very aware of their emotions in general or themselves, I feel like I'm pretty aware of me now. That's how it happens. But being a human is challenging sometimes. But anyway, I don't even know if this is what you asked, but have a great day. And thank you
Ren Dirt
@SurRenDirt · 4:43
It's like a similar type of emotion, but the opposite. And for me, what I'm trying to do right now right now and moving forward, I guess, is to build up more of those memories to call on the joy, the love, the peace, the compassion
And to be honest, it may feel as maybe it's every day or every other day. And it does feel like hard work. But in a way, when we transmute energy, we have to be careful with that, because these low vibrations or these emotions, we then pass it down to someone else. They may be sharing great news, but you're still in so much pain that for some reason, that person or whatever situation reminds you of something that made you suffer
And sometimes in order to transmute specific energy or emotions, for example, trauma, we have to come to a mindset like Infinite was mentioning where this mindset allows us to accept the things we cannot accept about ourselves. We cannot continue journeying into ourselves and believe that we can change absolutely everything about ourselves, and we cannot think naively that we can just throw away all the dark stuff. We actually have to digest that we actually have to come to terms with it