@dto.fit
Dylan Osmun
@dto.fit · 4:59

Arm day

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It seems like it's going to be a lightweight, but it's three sets of eight for both. And by the third set, the close grip easy bar, you're wondering like £80 never felt so heavy, so it was pretty crazy. Then we go and we did overhead tricep extensions on the cables. We did three sets of ten there with a drop set. On the last set, squeeze out a little bit of extra juice. And then we did kickbacks, but with the cable

Crazy amount of different angles to blos these guys up! Happy friday!!!

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