Health

Discussing both the oldest remedies and the latest news. How are you feeling?

+2

3

A Swell from the Swells

On the water thinking of you…

School update 9/28/22.

In this swell, I will give you a school update.

2
2

Im back & ready for a reset

The last few years have been crazy for myself, and many of us, I’m sure. But, I’m ready to get back to a healthy routine, are you?

School update 9/27/22

In this swell, I will give you a school update.

2
2

School update 9/26/22

In this swell, I will give you a school update.

+16

Intentional Weight Management - Basic Information Part Five

IWM is an holistic approach to weight management dealing with attitude and habit changes. #weightloss http://empoweredmindfulness.org

Intentional Weight Management - Basic Information Part Four

IWM is in holistic approach to weight management dealing with attitude and habit changes. #weightloss http://empoweredmindfulness.org

Intentional Weight Management - Basic Information Part Three

IE. is an holistic approach to weight management dealing with attitude and habit changes. #weightloss http://Empoweredmindfulness.org

Intentional Weight Management - Basic Information Part Two

IWN is and holistic approach to weight management dealing with habit and attitude changes. #weightloss http://Empoweredmindfulness.org

Intentional Weight Management - Basic Information Part One

IMW is an holistic approach to weight management dealing with attitude and habit changes. #weightloss http://empoweredminedfulness.org

Off my chest

Mens mental health. Tired of being treated like shit

+3

5

+6

+1

8
2

Arm day

Crazy amount of different angles to blos these guys up! Happy friday!!!

2

+1

2

Chest day

Maxed out on flat bench today, missed a new PR. Finished up with a crazy, humbling circuit!

2

Detox… The Life Line

#Detoxandwhatnots #OweeeeDetoxTea #JustInger #Detoxexpert #Islanggirldopedetoxtea

+4

2

+7

4

+1

2

+1

2

Do You Suffer From Depression?

Disclaimer: No, this isn't a call for help this is more so normalizing talking about emotions that are normal for us a human beings

+6

4

+1

2
2

Thankful Thursday - Grief Its Complicated

#ThankfulThursday #GriefItsComplicated #MHNmaven

+4

6

+1

2

+10

6
2

Self-care is important!

I encourage you today to do something for yourself. #Selfcare is often put on the back burner but it’s the 1 thing that can really make a difference.

+5

2

+1

4
10

+6

10
2

+6

4

Mental health day

# mental health

0:000:00

Download the Swell App

Reply, Like and Post

Share

Link

https://www.swellcast.com/listid
Copy

Embed in website

Copy