Find a way to get the news of the world and the things that you need to know in a small fashion where it doesn't overwhelm you, because overwhelming drains you, gives you fatigue, could even give you pain. It just makes you vulnerable for other things. And we want to keep ourselves healthy, we want to keep ourselves fit. And that's not only physically, it's in your mind too. Because remember mind health, that's the Bow term. The mind health network term