Keeping your heart healthy and fit a proper fitness routine will help to manage weight. Fight obesity and make you fit exercise helps to keep our lungs healthy proper and deep breathing during the exercise keeps respiratory diseases away regular exercise and workouts make you cool and calm fitness has become a career option as gym. Trainer. Yoga. In a sports teacher. Et cetera in addition to good physical health. Mental health is also important morning walk is very important for this as it refreshes both body and mind thank you