Fitness

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Meditation is a part of healthy life

Positivity......about meditation

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Rookie Runner Pod

This will be an abbreviated extension of The Rookie Runners Podcast where I will bring you soundbytes of running related info.

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Outdoor vs. indoor yoga!

Which do you prefer?

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This weeks fitness tip

Keep treats to a minimum

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FAQs in the gym from young Indian guys.

I’m going to answer some of the more common questions that get posed to me from young men who attend the gyms I have used. #gym #fitness #bodybuilding

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The Yoga-Heart Connection!

Yoga has so many benefits including benefits for your heart!

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5 things I would change to make India fitter & healthier

After 5 months living in India, I’d like to offer my expertise to recommend 5 aspects of Indian life that I would change to make it a healthier place.

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Exercise pt.2: healthy habits

Hello there guys how are you and how's your health these days? Make it a priority and you'll feel much better! #sayitonswell #letsdoit #exercising

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Time for inner peace and health.....

Yoga is the journey of self, to the self, through the self. '#sayit

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Making it my day

Been a a bit

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Watching webseries and movies Wastage of time

#addictionofmovies #addictionofwebseries #stopoverwatching #stayproductive #staycreative

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