#2 Waking up Early is a Gift
Remember, 05:00 A.m. Is the last stage of night where by nature vatdosha is predominant in body and environment as well. So when you make it a habit to wake up at 05:00 A.m. Then due to the influence of vastosha you will get the bowel movements and that will help you to pass to the very conveniently. So let us understand the scientific theory behind waking up early