Mindfulness and Spirituality- part 1
After this teacher training, I became a little bit more religious into yoga, but more free. I was more open to learning. And I realized that it's a meditation. And then after this, after my teacher training, I started running a lot more. And then I had a download while I was running in the trails in the mountains, that this is yoga too. This is a meditation, too. They're synonymous. Holy s***
Rocío (Ro) Christensen
@rocio · 1:31
I've had issues with food since I was a kid and kind of, like, went on, like, really intense diets when I was very young and and really struggled with that and was feeling good about my body and, yeah, kind of like a lifelong thing of trying to be healthy, but maybe for the wrong reasons. I wasn't really trying to be healthy. I was trying to be some sort of body stereotype that I that I thought I should aspire to
And two weeks after I started doing that, I was sitting in my kitchen, and I'm like, I'm feeling really good. Why am I feeling so good? And I was blending my fruits and veggies, and I was like, oh, my gosh, my nutrition has changed. My body is getting what it needs. I'm feeling good. My skin is good. I've even lost a couple of pounds. But that was a new found awareness
