Anixety and spirituality part 1
And at the time, because I was in a disassociation and I was extremely over stimulated and I really needed to be talking about healing my trauma from placing for adoption, which I did when I was 17, over just the anxiety. Like what was the root cause, she just immediately went into, well, let's try these breathing techniques rather than, let's figure out why you're having the anxiety
And it's almost like bypassing. And I think that's why they call spiritual bypassing. And then people start to do their manifestations of, like, be here now, be here now, be here now. We're not going to be able to be here now. If you're stuck in this narrative with the anxiety, what's so funny about it is you'll start to release anxiety, and then you'll bring on a new one
