Spiritual daily time
It's important for your mental health, which is one of the reasons as to why I got this back. Because talking like what I've mentioned this on other swells that this is the thing that Jordan Peterson has said many times in many of his lectures. How important it is to just get everything from inside your heart and head and get it outside and speak about it. To just get things off your chest. How that's important for your mental health?
These pills, these medications, they are temporary. So the long term option is to eat healthy. That's all you can do to bring your blood pressure down. And, yeah, if the doctor is telling you that you may have blood pressure, high blood pressure, they may be right. I mean, they are the doctor, right? That's why you went to the doctor, because they have a better understanding than you would, right? Yeah