Go ahead and tell them that you have changed your mind rather than reacting. Be Proactive. It's easy to feel driven if you're continuously responding to others, always reacting to their problems and events that come your way. Since these are other situations and are really dictating your pace. Yes, this may be due to the nature of your employment or your parental responsibilities, but it doesn't imply you can exert some control. Look for techniques to reduce your overall. What do you say?