Hey, swell. Starting the week off by spreading some love and giving you all a reason to get stronger. Every weight you move, every rep you do, every hour spent at the gym or spent walking out, is an investment that's not subject to market risks for a younger old age. Think about the investment on your health first, and then the health insurance. Cheers. By this, I'd like to invite you all and discuss all fitness related queries and content
Gaurav Chauhan
@Gaurav1106 · 1:52
And the second thing is there is a very big problem, Sri, which I have, which is that if I do not have, like, a heavy dinner, I can't fall asleep. I don't know where I picked this horrible habit from, but it is there. So what I was thinking is, if to come into deficit, should I just eat breakfast and dinner? Maybe put dinner maybe around 1001, 500 odd calories
shree R
@shreestrong · 1:58
I just feel that your habit is mostly due to your blood sugar levels not being stabilized and it's signaling your brain about hunger, so you're staying awake. So it is best to have a very protein rich meal with some complex carb during the dinner. But having the whole, say, 1001, 500 calorie dinner can also be a problem that can cause absorption issues where not all the macros that you consume are absorbed
