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I was slowly drowning into sleep and would sometimes even lurk. This morning I had a very strange urge to stand up and touch the fan to tie my neck with a thick rope and was ready to begin. Just then a thought crossed my mind that if no one then also still my family will cry and that won't be fined. I came down, took my pills slept hoping to see a good day then and I woke up
But most importantly, what is depression? Depression is losing faith in yourself. A big part of depression is feeling really lonely. It makes our overthinking that much that we can't even express our own emotions. Depression kills the inner child. It kills beauty of our soul. It is an occasional feeling of sadness is sometimes that everyone experiences from time to time. It may be family, friends, your teacher even a person you don't know. Whatever way you get sad the feeling remains the same
First, it is important to establish healthy habits in our daily life, such as exercise, getting enough rest, eating nutritious meals, and engaging in hobbies we enjoy. These habits can help to improve our mental and physical health and make it easier to face the challenges of depression. We should also make sure to seek professional help. A therapist or counselor can help us to understand the root cause of our depression and provide us with the skills and support we need to manage it
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