@ShawnyBonSocial
Shawn Brown
@ShawnyBonSocial · 5:00

Root System Reboot Journey Wk 5 Day 1-Transplant

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John Tree's Wells is probably top of her game, so I know that when I get home, she's going to kick my booty because I have not spent any time working out. But I'm ready for it. What I am challenging myself to do is four days a week walking. One day a week of an intense workout with John Trees, yoga with Karen Pinfold on Tuesdays, and one day a week in there, I'm going to do my boxing workout

Well yall its time to transplant and that means its time for movement. What will week 5 have in store? #rootedandrebooted #rootsystemreboot #shawnyb

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