But the present is what's important. So I think it's really helpful in your day to take a second and to recognize where you currently are, to be thankful for your surroundings, to be grateful for at least one thing every day because it really grounds you. And living in the future is hard. There's so many unknowns. There's so much anxiety that comes from it. And I think it's very hurtful to the human brain, especially to your mental health