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Then if you wake up to an alarm clock, let it sound. Be soft, not irritating. Sounds of nature are fine. Then instead of sound alarm clock, use a light one. These alarm mimic the sunrise, so waking up is smooth. You can use apps such as Sleep Cycle that keep tracks of your sleep phases and wake you up at the pace time at the time interval you specify. Some stationary alarms like such as the alarm clocks, feature the same function
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