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Hey guys, I'm back with another swell. So I'll be talking about today. What happens to your mind when you exercise? What happened? What effect does it put on your mental health when you exercise? So, so exercising improves mental health by reducing your anxiety, depression and negative mode, and by improving self esteem and cognitive functions. Exercise also has also been found to alleviate symptoms such as low self esteem and social withdrawals. So what really happens when you're society
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