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We could really use that right now, since it's coveted going on. So in one word, workout really improves your immunity, especially the respiratory parts. Number four workout gets your creative juices flowing. The next time a writer's block hits you or you need new ideas, try taking a quick walk or punching a wall. A recent study has found out that walking or punching improves both convergent and divergent thinking. The two types associated with enhanced creativity
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