Sontaia Briggs
@PKBriggs · 2:07
Refresh Friday’s: Put your internal critic in a TIME OUT!
Join this
conversation
Download the Swell app and instantly add your voice.
Good morning, friends. It is refresh Fridays. Refresh Fridays. It is hot in New York City at about 942 deg days, and it feels like everything of 90 plus degrees. It's hot. So there's a theme that's been happening this week and it's self care. Self love, self like investing in self. So I'm going to continue that with this refresh Friday and the refresh Friday. Thought of the day is silence. Your internal critic
Enfinit Evolushun
@Enfinit · 1:00
That voice is I'm glad you gave the positive aspect and the negative aspect of that voice because they can say, you know, I call that the judge. And I appreciate this. Thank you so much
Grand rising architect. Whew all I have to say is, I'm so proud of you. And I love you so much. Keep doing what you're doing. And that's just straight breathing. You don't have to do anything other than that. Just breathe
Dewuan .
@FryedOreo · 1:50
But even then, it can kind of be my worst enemy. So today I definitely am telling him, hey, Bruh, shut up. All right. I understand your reason for being here. You've helped me out in some cases, but right now you're not doing me any favors. So let me just prove you wrong. And if I prove you wrong, then don't talk so loud
Sontaia Briggs
@PKBriggs · 0:32
Hey, Dawan, I love that. I love that earn the respect of your inner critic, because your inner critic, thus is you right. So when that voice is like, you can't do this, this or whatever the case may be. Actually, I'm about to show you, I can do this. And you're earning your own respect inside yourself. Like, yeah, I can do this. I got this. I love that. I hope you have an amazing day
Sontaia Briggs
@PKBriggs · 0:25
Yes. Straight breathing. Aaron, I love you so much. You. You all just be having me and my feelings on this platform. Good morning, my friend. Oh, my God. Good afternoon. Good afternoon. Good afternoon. I hope you have an amazing day. Thank you for the energy. Thank you, engineer. Bye
Sontaia Briggs
@PKBriggs · 0:31
Infinite. I appreciate you. The judge. That's right. Yeah. Sometimes you need the judge. And sometimes the judge can just shut the front door and get out of here somewhere. I hope you have an amazing day staying cool. I don't know what the weather is like out there, but yeah, just all just sending all the good vibes and love to you and looking forward to the infinite wisdom that I know you were dropped today. Peace
Join this
conversation
Download the Swell app and instantly add your voice.