@realbriggster

Sontaia Briggs

🎙 Storyteller//Inspiring//Dreamcatching ➡️P.k Briggs 💫INTG💫she/her💫BE GREAT LITTLE BY LITTLE EVERYDAY

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A gentle babble: A strange story about coffee ☕️❤️

@realbriggster|3h ago|3:17

#coffee #cheapjoy #selfcare

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Forcast Wednesday’s: The Power of intentionality. Inspired by The Power of Significance by John C. Maxwell

@realbriggster|6h ago|3:49

#getexcited #carpediem #beintentional #youareawesome

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Own the Pivot!

@realbriggster|1d ago|1:21

#pivot #ownit #youarestrong

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Bring your you in all that you do!

@realbriggster|2d ago|1:28

#winning #youare #getlifted #dogood #feelgood #iampk #toastytuesdays

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Mental Monday’s: Three Words Series #3

@realbriggster|3d ago|2:51

#mentalmonday #mentalmonday’s #threewords #push #love #forward

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What did you do for you today?

@realbriggster|4d ago|1:32

#work #dreams #joy #carpediem

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Elastic Hope (Mental Monday Bonus) - Ponderings

@realbriggster|4d ago|2:29

#morning #hope #foolsquest

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Forecast Wednesday’s: What are you working for?

@realbriggster|5d ago|2:11

#questions #answers #ruminate #forecastwednesdays #forecastwednesday #iampk

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Refresh Friday’s: Rememberance

@realbriggster|5d ago|3:56

#memory #rememberance #honor #refreshfridays #refreshfriday

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Grace: doing the best we can.

@realbriggster|6d ago|2:23|

#gracious #perspective #pivots #healing #iampk @LadyO

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Fortitude and Smiles.

@realbriggster|1w ago|3:49

#confessions #fortitude #smile #getttingthrough #showingup

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Got Radical? - Living into the adjective.

@realbriggster|1w ago|3:06

#radical #presence #abundance #welcome #gettingmental #iampk #dogood #feelgood

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Mental Monday’s: #1Three words series. How can focusing on three words of inspiration, aspiration and motivation enhance your week!

@realbriggster|1w ago|2:38

#threewords #mentalmondays #1 #thinkgood #feelgood #dogood #laborday

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Mental Monday’s: #2 Three words series. How can focusing on three words of inspiration, aspiration and motivation enhance your week!

@realbriggster|1w ago|3:24

#mentalmondays #mentalmonday #threewords #2 #iampk #beinspired #thinkgood #feelgood #dogood

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Respect the Pause

@realbriggster|2w ago|1:23

#reflection #rememberance #embracethepause

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Refresh Friday’s: Dissapointment & Forgiveness

@realbriggster|2w ago|4:40

#bekindtoyourself #forgive #failure #courage #shiftyourmindset #mytruth

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We’ve survived!

@realbriggster|2w ago|3:13

#yesyouhave #gamechanger #mindsetmagician #gogetter

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Recognition is POWER 💥

@realbriggster|2w ago|2:11

#iseeyou #youarebeautiful #youareworthy #dogood #iampk

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Forecast Wednesday’s: I choose…

@realbriggster|2w ago|2:30

#healing #wholeness #healthwealth #mindset #forecastwednesday #forecastwednesdays #iampk

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Practice Makes Perfect, Habit, Rote, Ingrained = Just what you do!

@realbriggster|2w ago|2:34

#incrementalism #ingrained #habit #doit

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Gratitude over the unexpected

@realbriggster|2w ago|4:15

#blessed #gratitude #realstory

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Reflection: Seasons, change.

@realbriggster|3w ago|4:01

#reflections #lookinginward #celebrate #saturday #collegefootball #mentalwellness

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Refresh Friday’s: a little question thinking 💭

@realbriggster|3w ago|3:04

#refreshfriday #refreshfridays #questionthinking #asktherightqueation https://s.swell.life/SShyXh7hLtHXjGK

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Forecast Wednesday’s: Is your sunroof open or closed/mind talk

@realbriggster|3w ago|2:09

#forecastwednesdays #mindset #closedmindsdontgetfed

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You gotta be you: say no too compare and despair

@realbriggster|3w ago|2:50

#yougottabeyou #youareenough #lovethyself #mentalwellness #midnightinspiration https://s.swell.life/SShgTucU7AUppSv

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Are you chosen or did you chose?

@realbriggster|3w ago|1:04|

#sayyestoyou #imdifferent #ichose #mentalwellness

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Can you hear it: Messages in the air.

@realbriggster|3w ago|3:09

#sunday #meditation #messages #ancestors #instinct #jontyson #unsplash

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Refresh Friday’s: YAAAS - human kindness

@realbriggster|3w ago|3:20

#bekind #begood #bedecent #feelgood #smile #refreshfridays #refreshfriday

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Mental Mondays: Trajectory Moments inspired by Easy Street (the Hard Way): Memoir by Ron Perlman

@realbriggster|3w ago|4:39

#trajectorymoments #ronperlman #bebrave #mentalmondays

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You get an applause and you and you and you!!

@realbriggster|4w ago|1:35

#yourock #yourawesome #keepbeinggreat #selflove #mentalwellness

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Strangers, secrets and just why/how?

@realbriggster|4w ago|3:50

#farawayfriend #confession #Ponderings #trust

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Thursday Thoughts/ponderings: Is Dominion an innately human characteristic?

@realbriggster|4w ago|3:27

#dominion #animals #ownership #pondering

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Late night NYC - ponderance: Do you have the courage to be disliked? Inspired by Jupiter B

@realbriggster|4w ago|1:45

#beyou #allyou #likeme #loveme #ornot #ponderings #mentalwellness @JupiterB

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Forcast Wednesday’s: Stop fighting you/ You are FREE inspired by the book Radical Acceptance by Tara Brach, PhD.

@realbriggster|4w ago|2:58

#yougettofeel #forcastwedneadays #free #youhavepermission #bekindtoyou

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Mental Monday’s - Go Back and Get it/Sankofa

@realbriggster|1mo ago|3:00

#beyou #loveyou #braveyou #goback #sankofa #mentalmondays #getmental https://s.swell.life/SSgvYVZYnozoYad

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Sunday’s rain rant/inspiration 💁🏾‍♀️

@realbriggster|1mo ago|3:18

#bestill #rain #sitting

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Inspired Saturday’s: Mile Markers

@realbriggster|1mo ago|4:36

#goalcrushing #dreamcatching #discipline #milemarkers #inspiredsaturdays #iampk

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Refresh Friday’s: Your past is a part of your story not a script - there is more.

@realbriggster|1mo ago|2:16

#refreshfridays #createyourstory #thereismore #bekindtoyou #mentalwellness

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Walking epiphany: What does art say about life/the human mental & heart condition?

@realbriggster|1mo ago|3:41

#movies #AI #zoe #love #pain https://m.imdb.com/title/tt6010628/

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Forecast Wednesday: Do you know how to WIN?

@realbriggster|1mo ago|2:28

#winning #iampk #doit #yesyou

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Night vibe: Nothing to do with you.

@realbriggster|1mo ago|4:06

#letitgo #feathermentality #forcastwednesdays

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Happy Solar Return/365 days!

@realbriggster|1mo ago|1:46

#hbd #smile #love #sharejoy #behope #mentalwellness

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Mental Monday’s: Getting mental, who am I, who are you and why? Inspired by the The3rdOwl

@realbriggster|1mo ago|4:03

#mentalmondays #iampk #whoareyou #reflections @The3rdOWL

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Rant: Fighting against myself, self.

@realbriggster|1mo ago|4:06

#Truestory #growing #learning #introvert #confession

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Embrace the pause.

@realbriggster|1mo ago|2:50

#embrace #breathe #diarymoments #mentalwellness

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What Tea Say: Smile it could change the world 🌎 Inspired by Yogi Tea Tab

@realbriggster|1mo ago|2:37

#smiledammit #yougotthis #choosejoy #yogiteaquote #mentalwellness https://s.swell.life/SSgA9ZMrKU5QZNz

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To fear is human…

@realbriggster|1mo ago|4:15

#behuman #bekind #balance #mentalwellness #trainrideepiphany

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Refresh Friday’s: Put your internal critic in a TIME OUT!

@realbriggster|1mo ago|2:07

#editor #internal #bekindtoyou #refreshfridays #refreshyou

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Forecast Wednesday: Fighting the Negative Thoughts Tsunami/Imposter Sydrome

@realbriggster|1mo ago|3:04

#impostorsyndrome #anxiety #nothavingit #mentalwellness #forecastwednesday

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What are you letting go of?

@realbriggster|1mo ago|3:04

#growth #mindset #today

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What do your heroes say about you?

@realbriggster|2mo ago|3:54

#captainamerica #dionysus #beyourownhero @Enfinit @The3rdOWL @Her_Revolucion

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