Sontaia Briggs
@PKBriggs · 2:58
Forcast Wednesday’s: Stop fighting you/ You are FREE inspired by the book Radical Acceptance by Tara Brach, PhD.
Giving yourself the freedom to be where you are and to feel where you're feeling. So that's what I have to offer for today. Be where you are. Allow yourself the feelings and they may just pass a little bit sooner or you might get understanding as to why you are in that space versus trying to Fi them and you're just in a constant battle with your very own self. So you have the permission to be free and to feel and to be where you are