Do you want to be more productive and less distracted? Do you feel more distracted today? Well, if you do, then I suggest that you stop doing everything and you keep your phone, your laptop or whatever it is that distracts you. Keep it aside and go out for a 30 minutes walk. There'll be no music. There'll be nothing. It will be just to you who will explore the environment, who will go out for a little walk and there will be your thoughts with you