There's no right or wrong answer does this a Simple Way to Be Aware of Your Emotions sometimes it's easy to be aware of your emotions. Maybe there's one feeling that strong and obvious to you. Other times, you might not pay much attention to how you feel. But your emotions are there and they are all normal. Feelings are signals from the body that help us understand ourselves and make good decisions
Priest, whatever you have posted regarding making a Feeling journal, I think this is a very new thing that I have ever heard about, and I think this is a very good way to keep up that stress anxiety out of our minds and just to know our feelings better. So it's definitely something which I have learned from your swell. And it was a great swell. Thank you
It's a word jotting down our thoughts in a general and to keep track of changes over time. Likewise, seeking support from the mental health professional may further insight into the weighting emotionally. Knowing our feelings can help us understand ourselves and others better and communicate more effectively and cope with the stress and challenges like