Hello guys. Welcome to my NewsWELL on mentalwellbeing. Our mental health is important. By looking after it, we can feel happier, more positive and are better equipped to get the most out of our life. Research shows that the of five simple things we can do as a part of our daily lives to boost our mental health and well being. These five ways of well being. Our first is to connect. So what do you guys think about connecting?
Tanishka Singh
@Tancy_0818 · 2:50
I just go for it. Who cares? And I started to connect a bit more and I think it did good to me. It really felt better. And in order of connecting, I have found people in also way. Like I realized I don't need so many people or I don't need anyone to help me because I did this thing myself. I approached someone. I kept on the conversation, I keep on talking. I didn't move back. I was moving ahead
punitha B R
@Pooh · 0:31
Well, thank you so much for replying. And you know. Yes. Don't just rely on anyone. Just go for it. Do what you love, what you feel. Relaxed you think about it. Don't just depend on anyone. Keep yourself independent and always stand up and go for it. Don't look back. Never look back. Thank you. Thank you once again. Bye
Swell Team
@Swell · 0:15
Shruti Singh
@Shruti_Singh · 1:26
Hey Punitha. This was really great and was very informative and I guess the generation we are leaving in and all the people, the phase they are going through, it is really important to have a proper for mental health and I guess this is the part which is least valued. Nobody thinks that mental health is also important although there have been some improvements in these factors also. But if we talk about before this covert time, mental health was not even considered a problem
punitha B R
@Pooh · 0:33
Shirti. That was great hearing from you. Thank you for replying. And yes I totally, totally agree your point of view on it. And also Yep as I told like being happy for yourself is doing good for others or something really nice and that would keep your mental health really strong. So it was great having a conversation with you. Looking forward for more replies from you. I and thank you for replying once again