Sontaia Briggs

@PKBriggs·3mo ago·2:11

Cross country: A Refresh Friday Meditation

Notes to SelfMental Wellness

"…You are competing with yourself, the environment, and other humans. But like everything, there is a finish line. It may be ugly, but you will cross it. It's just the law of right. Moving forward. You're going to eventually cross the finish line unless you run all the way back. Why would you do that?…"

#runners #running #crosscountry #refreshfriday #iampk

4

J Wang

@jsmwang · 3mo ago · 0:57

"…I have to run a half marathon when I was in middle school. And so, yeah, I feel like that taught me a lot about just, like, life, and it's exhausting and painful, but as you said, said you will eventually get there, even if it feels like it's so far away. And honestly, also, not focusing on the destination is always helpful. So, yeah, I really appreciate this post.…"

Sontaia Briggs

@PKBriggs · 3mo ago · 1:16

"…Especially across the country, because you're in the woods, no one sees you. You could stop, you could catch your breath, you could walk, but it's you. It's what you decide you're going to do and what you're able to do in that moment, and you're going to just keep running because you're only accountable to yourself. You know what I mean?…"

Thank you 🙂☀️ @jsmwang

2

Swell Team

@Swell · now · 0:15

Welcome to Swell!

J Wang

@jsmwang · 3mo ago · 0:39

"…Like doing things for yourself, but also knowing that it's for yourself. So you don't have to to push yourself overly hard. What you need is to just stop and smell the roses, I guess. But yeah. I hope you have a great week. Thank you. Bye.…"

0:000:00

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