@PKBriggs
Sontaia Briggs
@PKBriggs · 3:41

Night meditations: Fighting the familiar

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Pk Here I was on Instagram, just swiping up through all the different memes and messages on my timeline, and I saw this little post or whatever, and I thought it was pretty interesting, and it made me think it says, dear me, don't fall back into your old patterns just because they're familiar. Love me. So at some point, someone wrote a little note to themselves to remind them to not fall back into old patterns because they felt familiar

#dosomething #new #different #youarestong #brave #courageous #yesyoucan

@DBPardes
Deborah Pardes
@DBPardes · 0:38

🙏

Hey, my resident philosopher. I appreciate that reminder. The familiar sometimes can cuddle us and help us ground, but it also can get us back into some bad old habits. So I'd like to start my week by thinking about new ways of framing things and shaking it out. If I feel stuck and moving forward with micro goals, not big, huge. I mean, marathon is great idea, but how about just stretching? I'm going to stretch right now. Thank you. Pk
@PKBriggs
Sontaia Briggs
@PKBriggs · 0:49

Micro goals! Love it! 💪🏾💪🏾😅 @DBPardes

I think it's appropriate to set reasonable, nice goals, complete them, feel accomplished, and then maybe have a bigger goal. So I hope your Monday is rocking and rolling in a really amazing way. It's still the morning for you. I think you're I believe so. And yeah, Siena swelverse
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