@PKBriggs
Sontaia Briggs
@PKBriggs · 2:18

Refresh Friday’s: Leave Today For Today.

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I forgot how freeing running is, how it just really clears your mind. And then I was talking to a friend, because what I did was, I read this kind of idea about when you do something to CC someone else, like with an email to kind of make them your accountability partner. So I text a friend, I said, I'm going to the gym, only knowing in my mind. So later on today, when she did say, did you make it?

#iampk #getrefreshed #win #today #refreshfridays

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@Gitdown
Josh Colon
@Gitdown · 1:48
And then it's like a natural runner's high where you just feel on top of the world. Regardless of what happens, you feel prepared for it. So good for you and hopeful for me. I am excited because if things go well, I'm in the process of buying a house, hopefully, fingers crossed. The one that we're closing on, waiting for one more inspection, has a nice little lake with a track where you could just run on it. So I'm excited
3
@XcellenceCoach
Brian Marshall K.
@XcellenceCoach · 1:29

Celebrating the milestones/wins

I want to be one of the first few to celebrate your success and your victory in this key milestone of committing to run and getting out there and running and then sharing the experience with us. Because that also is important, just as it is for you to run. Because you never know, you may just help somebody get so motivated to do what you do and they also start to run. So now you're spreading that experience of goodness and the benefits of running globally
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@PKBriggs
Sontaia Briggs
@PKBriggs · 0:55

Thank you for your inspiration! @XcellenceCoach

Good day, Brian, wherever you are in the world. My apologies for taking a few days to respond to your lovely message. I feel so seen, and I felt very encouraged by everything that you had to say, particularly how you just broke it all down, you know, know the accountability structures and then just sharing how you were raised to just celebrate others or celebrate good things, and then also be aware of people that don't, because you definitely don't want those energy vampires around you
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@PKBriggs
Sontaia Briggs
@PKBriggs · 0:41

I see you homeowner🙏🏾🙏🏾🙏🏾😁 @Gitdown

Hey, Josh. Sorry for the delayed response. Congratulations on your closing. I'm just gonna go ahead and claim that for you, if it hasn't happened already. I see you running around that nice lake or body of water by your house. I see you in your yard. Yeah, I see you in your home. So congratulations. All the prayers, all the positive energy coming your way. And as always, thank you so much for your swell
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@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@XcellenceCoach
Brian Marshall K.
@XcellenceCoach · 1:56

@PKBriggs

Before I answer that, yes, you are being seen and heard and we really get inspiration from your square costs and keep them coming and keep them going and keep safe. Yes, I'm originally from Southern Africa, but I've been living in Europe here for over two decades, in Ireland, to be specific, leaving and working here all that time
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