They're just kind of there and we've conquered whatever that is or it's just not true anymore. And then there might be the other side. You try to have this debate in your mind so you can have some balance where these things are important to remember. So that's the question. That is the question right now I posed to you what part of your story? What are you letting go of? What part of your story you can let go of today?
I wish to reinterpret my understanding or perspective of specific fears like stubborn people, childhood trauma, military or war trauma and roaches. It bothers me that I view these things one way and wish to apply new perspectives through research and acceptance. So I hope this helps in terms of providing an alternate perspective to your question because it's a very important question. Yes, it's important to let go of things, but how we do it is really where we need to critically think and start sharing, right?
Deborah Pardes
@DBPardes · 0:47
Aaron, the keyword you just use was transformational. And I love the specificity specificity of that because I think we are the sum of all our parts, and we continue to layer on the complexity of who we are. But that's not about weight. It's not about weighing us down. It's about giving us more rooms to walk through. My perception also is instead of letting go of stuff, I feel like I want to transform it into something that's useful that lifts me
Swell Team
@Swell · 0:15
Sontaia Briggs
@PKBriggs · 0:37
And roaches that made me laugh out loud as I'm walking down the street. Aaron, thank you so much and always for the additional, like lens that you give and the perspective. And I love that just the idea that instead of getting rid of something, but kind of like you absorb it and it becomes a part of your newer, better self superpower, if you will, versus something that we just extinguish because it's a part of us. So how do we completely extinguish it?
Also, let's see, I guess just feeling guilty for thinking that I'm supposed to be doing one thing and not the other. And so that is putting pressure on myself. But yeah. So I wanted to say that. And I do agree that it's when people do assume that you've let go. So it is relational that people think you healed. And it's because it's things that they're not really seeing in the background