@PKBriggs

What are the stories that saved or inspired you?

@PKBriggs|1d ago|4:33

#realstories #strength #resiliance

Uploaded by @PKBriggs

The internet

2

Refresh Friday’s: Right where you are

@PKBriggs|1d ago|2:41

#refreshfriday #refreshfridays #getstarted #right #now

Uploaded by @PKBriggs

Sontaiabriggs

3

For your consideration…

@PKBriggs|1d ago|0:37

#silence #compassion #listentoyourheart

Uploaded by @PKBriggs

Sontaiabriggs

5

The hussle is real: Giving made easy.

@PKBriggs|2d ago|3:04

#trainstory #hussle #cashapp #paypal https://youtu.be/IBd6r9d-kyc

Uploaded by @PKBriggs

The internet

3

Forcast Wednesday’s: I’m wishing you a NEW DAY! Inspired by It’s up to you by Dzigar Kongtrul

@PKBriggs|3d ago|4:58

#forcastwednesday #forcastwednesdays #itsanewday #everyday #anythingcanhappen #yougotthis

Uploaded by @PKBriggs

Sontaiabriggs

3

Tell it to me Tuesday: Survival story

@PKBriggs|3d ago|3:46

#ididthat #icandothis #youcantoo

Uploaded by @realbriggster

Sontaiabriggs

5

I do this everyday: thoughts on nat’l coming out day

@PKBriggs|4d ago|3:35

#comingout #justbeing #canilive #freedomoverholiday

Uploaded by @realbriggster

Sontaiabriggs

7

Mental Monday’s: Spiritual currency, be a blessing.

@PKBriggs|5d ago|3:51

#mentalmondays #mentalmonday #beablessing #karma #lawofattraction #reapsow

Uploaded by @realbriggster

Sontaiabriggs

2

Night time meditation: When Yes equals no to yourself.

@PKBriggs|6d ago|2:25

#yes #no #selfcare #selflove #sunday

Uploaded by @realbriggster

Sontaiabriggs

Forecast Wednesday’s: Do we throw it all out: The baby and the bathwater!

@PKBriggs|7d ago|3:24

#forecastwednesday #forewednesdays #good #bad #perspectives Forecast Wednesday’s: Do we throw it all out: The baby and the bathwater!https://s.swell.l

Uploaded by @realbriggster

Sontaiabriggs

7

Refresh Friday’s: Nobody gonna break my stride…or yours!

@PKBriggs|1w ago|2:54

#refreshfridays #refreshfriday #keepmoving #mindsetmatters #unbreakable #keepgrooving https://s.swell.life/SSlGTOndohUBl85

Uploaded by @realbriggster

Sontaiabriggs

4

From the Bottom up series #2 what are your accents?!

@PKBriggs|1w ago|1:18

#fun #light #itsfriyay #socks #sneakers

Uploaded by @realbriggster

Sontaiabriggs

5

Night meditations: Managing the minute.

@PKBriggs|1w ago|2:38

#time #life #cherish #lovethyself #bekind

Uploaded by @realbriggster

Unsplash by k

3

From the Bottom up series #1

@PKBriggs|2w ago|2:04

#photography #justme #bottomup

Uploaded by @realbriggster

Sontaiabriggs

5

100th Swelliversary: Refuse to Lose 🙌🏾🙌🏾💃🏾

@PKBriggs|2w ago|4:45|★

#dogood #feelgood #100thswell #truestory #yesyoucan

Uploaded by @realbriggster

📷 by Mathieu CHIRICO Unsplash

3

Mental Monday’s: Do you have the courage to escape?

@PKBriggs|2w ago|3:32

#gettingmental #mentalmondays #mentalmonday #courage #youhavepower

Uploaded by @realbriggster

Sontaiabriggs

3

Night meditations: Fighting the familiar

@PKBriggs|2w ago|3:41

#dosomething #new #different #youarestong #brave #courageous #yesyoucan

Uploaded by @realbriggster

Unsplash by Oliver Cole

3

Testimonies: You have them!

@PKBriggs|2w ago|3:04

#whatsyourstory #overcome #triumphant

Uploaded by @realbriggster

Sontaiabriggs

5

Refresh Friday’s: Stand Firm; Words from a Book

@PKBriggs|2w ago|3:12

#message #youarestrong #yougotthis

Uploaded by @realbriggster

Sontaiabriggs

3

Forcast Wednesday’s: Inviting Mara to Tea excerpt from Radical Acceptance by Tara Brach p. 81

@PKBriggs|2w ago|4:38

#acceptyou #perspectiveis #peace #patience

Uploaded by @realbriggster

Sontaiabriggs

3

Feeling Pretty SWOLL/swell pun/Nat’l Meme Day! By The Fryed Oreo

@PKBriggs|2w ago|0:23

#nationalmemeday #swellpunchallenge #accepted #swellinislife @FryedOreo

Uploaded by @realbriggster

Dribble.com

5

Begin and begin again.

@PKBriggs|3w ago|2:01

#confession #fatigue #rant

Uploaded by @realbriggster

Unsplash by Danielle MacInnes

3

Mental Monday’s: A legacy frame of mind.

@PKBriggs|3w ago|3:47

#mentalmondays #mentalsmonday #legacy #create #positive #change

Uploaded by @realbriggster

Sontaiabriggs

Gratitude Swell: Celebrating the free things!

@PKBriggs|3w ago|2:14

#gratitude #peace #life #breathe

Uploaded by @realbriggster

Unsplash by Gerson Repreza @gersonrepreza

A gentle babble: A strange story about coffee ☕️❤️

@PKBriggs|3w ago|3:17

#coffee #cheapjoy #selfcare

Uploaded by @realbriggster

Sontaiabriggs

5

Refresh Friday’s: What lies are holding you back? Fight them!

@PKBriggs|3w ago|2:57

#bekind #forgiveyourself #speakyourtruth

Uploaded by @realbriggster

Pexels.com

5

Forcast Wednesday’s: The Power of intentionality. Inspired by The Power of Significance by John C. Maxwell

@PKBriggs|3w ago|3:49

#getexcited #carpediem #beintentional #youareawesome

Uploaded by @realbriggster

Sontaiabriggs

5

Own the Pivot!

@PKBriggs|3w ago|1:21

#pivot #ownit #youarestrong

Uploaded by @realbriggster

Sontaiabriggs

2

Bring your you in all that you do!

@PKBriggs|4w ago|1:28

#winning #youare #getlifted #dogood #feelgood #iampk #toastytuesdays

Uploaded by @realbriggster

Sontaiabriggs

3

Mental Monday’s: Three Words Series #3

@PKBriggs|4w ago|2:51

#mentalmonday #mentalmonday’s #threewords #push #love #forward

Uploaded by @realbriggster

Sontaiabriggs

3

What did you do for you today?

@PKBriggs|4w ago|1:32

#work #dreams #joy #carpediem

Uploaded by @realbriggster

Sontaiabriggs

10

Elastic Hope (Mental Monday Bonus) - Ponderings

@PKBriggs|4w ago|2:29

#morning #hope #foolsquest

Uploaded by @realbriggster

Marrian Webster

Forecast Wednesday’s: What are you working for?

@PKBriggs|4w ago|2:11

#questions #answers #ruminate #forecastwednesdays #forecastwednesday #iampk

Uploaded by @realbriggster

Sontaiabriggs

9

Refresh Friday’s: Rememberance

@PKBriggs|4w ago|3:56

#memory #rememberance #honor #refreshfridays #refreshfriday

Uploaded by @realbriggster

Sontaiabriggs

3

Grace: doing the best we can.

@PKBriggs|4w ago|2:23|★

#gracious #perspective #pivots #healing #iampk @LadyO

Uploaded by @realbriggster

Sontaia Briggs

5

Fortitude and Smiles.

@PKBriggs|1mo ago|3:49

#confessions #fortitude #smile #getttingthrough #showingup

Uploaded by @realbriggster

Unsplash by Lubo Minar

3

Got Radical? - Living into the adjective.

@PKBriggs|1mo ago|3:06

#radical #presence #abundance #welcome #gettingmental #iampk #dogood #feelgood

Uploaded by @realbriggster

Sontaiabriggs

6

Mental Monday’s: #1Three words series. How can focusing on three words of inspiration, aspiration and motivation enhance your week!

@PKBriggs|1mo ago|2:38

#threewords #mentalmondays #1 #thinkgood #feelgood #dogood #laborday

Uploaded by @realbriggster

Sontaiabriggs

6

Mental Monday’s: #2 Three words series. How can focusing on three words of inspiration, aspiration and motivation enhance your week!

@PKBriggs|1mo ago|3:24

#mentalmondays #mentalmonday #threewords #2 #iampk #beinspired #thinkgood #feelgood #dogood

Uploaded by @realbriggster

Sontaiabriggs

Respect the Pause

@PKBriggs|1mo ago|1:23

#reflection #rememberance #embracethepause

Uploaded by @realbriggster

Sontaiabriggs

Refresh Friday’s: Dissapointment & Forgiveness

@PKBriggs|1mo ago|4:40

#bekindtoyourself #forgive #failure #courage #shiftyourmindset #mytruth

Uploaded by @realbriggster

Insider.com

3

We’ve survived!

@PKBriggs|1mo ago|3:13

#yesyouhave #gamechanger #mindsetmagician #gogetter

Uploaded by @realbriggster

Unsplash by Ian Stauffer

3

Recognition is POWER 💥

@PKBriggs|1mo ago|2:11

#iseeyou #youarebeautiful #youareworthy #dogood #iampk

Uploaded by @realbriggster

Unsplash by @jaanus

2

Forecast Wednesday’s: I choose…

@PKBriggs|1mo ago|2:30

#healing #wholeness #healthwealth #mindset #forecastwednesday #forecastwednesdays #iampk

Uploaded by @realbriggster

Unsplash by Ava Tyler

Practice Makes Perfect, Habit, Rote, Ingrained = Just what you do!

@PKBriggs|1mo ago|2:34

#incrementalism #ingrained #habit #doit

Uploaded by @realbriggster

Unsplash by Jukan Tateisi

Gratitude over the unexpected

@PKBriggs|1mo ago|4:15

#blessed #gratitude #realstory

Uploaded by @realbriggster

Sontaiabriggs

13

Reflection: Seasons, change.

@PKBriggs|1mo ago|4:01

#reflections #lookinginward #celebrate #saturday #collegefootball #mentalwellness

Uploaded by @realbriggster

Unsplash by Alex Lopez

Refresh Friday’s: a little question thinking 💭

@PKBriggs|1mo ago|3:04

#refreshfriday #refreshfridays #questionthinking #asktherightqueation https://s.swell.life/SShyXh7hLtHXjGK

Uploaded by @realbriggster

Sontaiabriggs

4

Forecast Wednesday’s: Is your sunroof open or closed/mind talk

@PKBriggs|1mo ago|2:09

#forecastwednesdays #mindset #closedmindsdontgetfed

Uploaded by @realbriggster

Unsplash

3

You gotta be you: say no too compare and despair

@PKBriggs|1mo ago|2:50

#yougottabeyou #youareenough #lovethyself #mentalwellness #midnightinspiration https://s.swell.life/SShgTucU7AUppSv

Uploaded by @realbriggster

Unsplash by Luis Villasmil

10

@PKBriggs

What are the stories that saved or inspired you?

Refresh Friday’s: Right where you are

For your consideration…

The hussle is real: Giving made easy.

Forcast Wednesday’s: I’m wishing you a NEW DAY! Inspired by It’s up to you by Dzigar Kongtrul

Tell it to me Tuesday: Survival story

I do this everyday: thoughts on nat’l coming out day

Mental Monday’s: Spiritual currency, be a blessing.

Night time meditation: When Yes equals no to yourself.

Forecast Wednesday’s: Do we throw it all out: The baby and the bathwater!

Refresh Friday’s: Nobody gonna break my stride…or yours!

From the Bottom up series #2 what are your accents?!

Night meditations: Managing the minute.

From the Bottom up series #1

100th Swelliversary: Refuse to Lose 🙌🏾🙌🏾💃🏾

Mental Monday’s: Do you have the courage to escape?

Night meditations: Fighting the familiar

Testimonies: You have them!

Refresh Friday’s: Stand Firm; Words from a Book

Forcast Wednesday’s: Inviting Mara to Tea excerpt from Radical Acceptance by Tara Brach p. 81

Feeling Pretty SWOLL/swell pun/Nat’l Meme Day! By The Fryed Oreo

Begin and begin again.

Mental Monday’s: A legacy frame of mind.

Gratitude Swell: Celebrating the free things!

A gentle babble: A strange story about coffee ☕️❤️

Refresh Friday’s: What lies are holding you back? Fight them!

Forcast Wednesday’s: The Power of intentionality. Inspired by The Power of Significance by John C. Maxwell

Own the Pivot!

Bring your you in all that you do!

Mental Monday’s: Three Words Series #3

What did you do for you today?

Elastic Hope (Mental Monday Bonus) - Ponderings

Forecast Wednesday’s: What are you working for?

Refresh Friday’s: Rememberance

Grace: doing the best we can.

Fortitude and Smiles.

Got Radical? - Living into the adjective.

Mental Monday’s: #1Three words series. How can focusing on three words of inspiration, aspiration and motivation enhance your week!

Mental Monday’s: #2 Three words series. How can focusing on three words of inspiration, aspiration and motivation enhance your week!

Respect the Pause

Refresh Friday’s: Dissapointment & Forgiveness

We’ve survived!

Recognition is POWER 💥

Forecast Wednesday’s: I choose…

Practice Makes Perfect, Habit, Rote, Ingrained = Just what you do!

Gratitude over the unexpected

Reflection: Seasons, change.

Refresh Friday’s: a little question thinking 💭

Forecast Wednesday’s: Is your sunroof open or closed/mind talk

You gotta be you: say no too compare and despair

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