@PKBriggs

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Sontaia Briggs

@PKBriggs

Call me PK. 😁🎙 Storyteller//Inspiring//Dreamcatching ➡️P.k. Briggs 💫INTG💫she/her💫BE GREAT LITTLE BY LITTLE EVERYDAY IG:sontaia_briggs

Sontaia Briggs

@PKBriggs

· 4w ago · 4:00

Briggs Beer Review #5 SOPHIE GOOSE ISLAND BREWERY

#saison #beer #yummy #nofruitontheglass #spice

Sontaia Briggs

@PKBriggs

· 4w ago · 4:13

Managing under the memories.

#reallife #truth #purpose #growth

Replied in

+22

Dewuan .

@FryedOreo

· 1yr ago · 2:05

Politeness vs Kindness

Be kind to me, save your politeness.

Brittany Muse

@BrittanytheMuse

· 4w ago · 2:30

Hi im Brittany! Im new here suggest me people to listen to 😊

#new #swell #philly

Jae Alexander

@Jandrea

· 1mo ago · 5:00

How did you get through?

Lance Watson

@lwatsonjr

· 3mo ago · 2:23

I’m locked, loaded,…a 45!

Age is not wisdom, but a long simmer gets it done.

Dominique Davis

@Dominique

· 1yr ago · 2:16

Lizzo Disappointed Me.

https://s.swell.life/SSksrhkImyrtiwA #music #lizzo #rihanna #chrisbrown

Braxxton Brown

@Br33zy

· 1mo ago · 4:47

4am Khronicles… its da weekend !!!

Did yall miss me ??

Josh Colon

@Gitdown

· 2mo ago · 5:00

Burning At All Ends (10 2022)

Braxxton Brown

@Br33zy

· 2mo ago · 4:57

4am ride home

Another ride home with my thoughts

+25

Dewuan .

@FryedOreo

· 2mo ago · 0:24

What type of Responder are you here on Swell?

What’s your preference?

Professor Z

@Professor42

· 2mo ago · 4:55

Money Isn't What You Think It Is

No description

Tasha Russell

@tashr03

· 3mo ago · 1:56

Self care

#selfcare #teachershortage #blackteachersmatter #retainingteachers

+12

Deborah Pardes

@DBPardes

· 3mo ago · 2:42

SESSION 20: Are You Ok With The Answer to Your QUESTION?

Sometimes it’s hard to hear…

Michael Perez

@the_1mic

· 3mo ago · 0:45

Past or Present

Chelsea Hanawalt

@allowthesun

· 4mo ago · 3:34

Thoughts on Retreats

https://www.eomega.org

lisa dawn

@ldgarrit

· 5mo ago · 1:11

Selfcare

Elijah Harris

@EasySpeaks

· 4mo ago · 4:44

Birthday Reflections + Any Words of Wisdom?

I just had my 28th birthday, and i just wanted to reflect on that for a second. But also: What would you tell your 28 year old self if you could?

Yesenia Fernandez

@Her_Revolucion

· 5mo ago · 3:57

Fight back! You can always find a way back to where you left off! 🦋

#mindfulness #beingpresent #fightback #bekindtoself #stayinspired

Lance Watson

@lwatsonjr

· 3mo ago · 3:16

Afraid of the LIGHT?…

Heliophobia (n.) - irrational fear of intense light/exposures. We all have DARK spaces, but how do we cope with fear of LIGHT?

Tasha Russell

@tashr03

· 4mo ago · 0:57

What brought you joy today?

#selfcare #wellness #joy #mentalhealth

Deborah Pardes

@DBPardes

· 9mo ago · 1:17

Welcome to the Podcast Review Station

What are you listening to?

Josh Colon

@Gitdown

· 4mo ago · 4:57

Karmic Strangers Again (2004)

+37

Dharmin Chanda

@bombayblues

· 5mo ago · 1:21

Random One first up..!!

#MusicComposer #Music

+20

Aaron Swartout

@StoicVanMan

· 4mo ago · 3:23

Alone vs. Lonely

#solovanlife #alone #dog

Deborah Pardes

@DBPardes

· 4mo ago · 2:31

UBER DRIVER / PHILOSOPHER: How does the vastness of the galaxy make you feel?

Standing in awe and wonder. Feeling Inspired or overwhelmed – or both?

Sontaia Briggs

@PKBriggs

· 1yr ago · 4:03

Mental Monday’s: Getting mental, who am I, who are you and why? Inspired by the The3rdOwl

#mentalmondays #iampk #whoareyou #reflections @The3rdOWL

Sontaia Briggs

@PKBriggs

· 1mo ago · 3:58

Singles Hour/Stories: Hinge

#exploring #thisisnow #singlelife #apps #iampk

Sontaia Briggs

@PKBriggs

· 1mo ago · 1:23

Crush.

Sontaia Briggs

@PKBriggs

· 2mo ago · 4:47

Insomnia Diaries: sleep remember me.

#insomniadiaries #swelllife #nosleep #selfreflection

Sontaia Briggs

@PKBriggs

· 2mo ago · 2:24

Mental Monday’s: Hope misplaced

#clarity #singlevision #widenyourgaze #mentalmondays #iampk

Sontaia Briggs

@PKBriggs

· 3mo ago · 2:12

Mental Monday’s: Replace the lie with the truth.

#mentalmondays #iampk #stopthelie liveintruth

Sontaia Briggs

@PKBriggs

· 3mo ago · 1:21

Refresh Fridays: You Can…

#ittakeswhatittakes #refreshfridays #iampk

Sontaia Briggs

@PKBriggs

· 3mo ago · 3:54

Neutral Thinking: It Takes What It Takes.

#trevormoawad #neutralthinking #ittakes #whatittakes

Sontaia Briggs

@PKBriggs

· 3mo ago · 2:36

Forecast Wednesday’s: Check your narrative.

#forecastwednesday #narrativecheck #whatareyoudoing #questioneverything

Sontaia Briggs

@PKBriggs

· 4mo ago · 3:58

Mental Monday’s: New Beginnings again, again

#mentalmonday #iampk

Sontaia Briggs

@PKBriggs

· 4mo ago · 2:18

Refresh Friday’s: Leave Today For Today.

#iampk #getrefreshed #win #today #refreshfridays

Sontaia Briggs

@PKBriggs

· 4mo ago · 2:38

Mental Monday’s: Visualization

#visualization #dreamseeds #planter #mentalmondays

Sontaia Briggs

@PKBriggs

· 4mo ago · 3:06

Forecast Wednesday’s: Higher than Yourself. Noisy swell 🚨

#forecastwednesdays #higher #mission #purpose #iampk

Sontaia Briggs

@PKBriggs

· 4mo ago · 1:00

Mental Monday’s: Pregnancy

#mentalmonday #pregnancy #potentialities #realities #possibilities

Sontaia Briggs

@PKBriggs

· 4mo ago · 3:50

Black Voices of Faith, Spirituality and Common Sense.

#roedecision #faith #religion #freedomofchoice #christiannationalism https://s.swell.life/STC3LWJ0MZizrld

Sontaia Briggs

@PKBriggs

· 4mo ago · 3:49

Refresh Friday’s: Revisit It

#past #habits #success #mind #motivation

Sontaia Briggs

@PKBriggs

· 4mo ago · 2:09

Forecast Wednesday’s: You Are; The message for the moment.

#what’s your message #messengers #seasons #actions #audience #self-responsibility #forecastwednesday #iampk

Sontaia Briggs

@PKBriggs

· 5mo ago · 1:41

Start where you are.

#resilience #yourpainisvalid #youarevalid #whatyougot #isenough #iampk

Sontaia Briggs

@PKBriggs

· 4mo ago · 3:04

A question of beauty: Have you seen any lately?

#rants #tuesdays #whatsbeautifultoyou #justforfun

Sontaia Briggs

@PKBriggs

· 4mo ago · 2:13

Mental Monday’s: Made for Crown. A Meditation

#mentalmondays #iampk #royalty #responsibility #youareworthy

Sontaia Briggs

@PKBriggs

· 5mo ago · 2:11

Cross country: A Refresh Friday Meditation

#runners #running #crosscountry #refreshfriday #iampk

Sontaia Briggs

@PKBriggs

· 5mo ago · 5:00

Say her name: Ahsid Hemmingway-Powell

#AhsidHemmingwayPowell

Sontaia Briggs

@PKBriggs

· 5mo ago · 4:57

The world tipped over: Hold on

#injustice #pain #confusion #roe #guns #wars #pandemics #inflation #whatsnext

Sontaia Briggs

@PKBriggs

· 6mo ago · 3:13

Mental Monday’s: From Test to Testimony.

#stories #truth #overcoming #mentalmondays #iampk

Sontaia Briggs

@PKBriggs

· 5mo ago · 3:35

Refresh Friday’s: Be in the Presence of your moment. Be in the present of your life.

#refreshfridays #present #presence #bewhereyouare #peace #stillness justbeing

Sontaia Briggs

@PKBriggs

· 6mo ago · 3:41

Forecast Wednesday’s: Death & Birth of selves.

#iampk #forecastwednesday #birth #death #renewal

+12

Sontaia Briggs

@PKBriggs

· 6mo ago · 3:25

Refresh Friday’s: I’m not alright, but I’ll be ok.

#iampk #momenttomoment #mytruth #refreshfridays

Sontaia Briggs

@PKBriggs

· 6mo ago · 4:58

The Architect’s Desk presents: The work of restoration.

#restoration #decolonizeyourmind #deconstruct

Sontaia Briggs

@PKBriggs

· 6mo ago · 4:38

Matsurika: beautifully light, crisp and delish

#briggsbeerrrview #bbr #iampk #weekendloading

Sontaia Briggs

@PKBriggs

· 6mo ago · 4:08

Forecast Wednesday’s: It’s all going Somewhere

#forecastwwdnesdays #iampk #yourstoryisamessage

Sontaia Briggs

@PKBriggs

· 6mo ago · 3:32

Mental Mondays: Adjacent to YOU

#mentalmondays #iampk #selfreflecting

Sontaia Briggs

@PKBriggs

· 6mo ago · 2:40

Forecast Wednesday’s: You are not your conditions

#no_self_problem_book #forecastwednesdays #iampk #bethebreeze #flowhowyouflow

Sontaia Briggs

@PKBriggs

· 7mo ago · 4:36

Mental Monday’s: Getting Freer

#iampk #yungpueblo #connectionsoverattachments #getfree

Sontaia Briggs

@PKBriggs

· 7mo ago · 4:31

The power in knowing where you are.

#refreshfridays #iampk #acknowledgement #power #rants

Sontaia Briggs

@PKBriggs

· 7mo ago · 2:32

Forecast Wednesday’s: Snapback

#iampk #breathe #forecastwednesdays

Sontaia Briggs

@PKBriggs

· 7mo ago · 3:36

Mental Monday’s: Divine Alignment

#mentalmondays #iampk #divinealignment

Sontaia Briggs

@PKBriggs

· 7mo ago · 4:13

Moral Bankruptcy

#what #wouldyoudo #foradollar #tryingtosurvive #inflation

Sontaia Briggs

@PKBriggs

· 7mo ago · 4:39

Mental Monday’s: You start where you start.

#darknightofthesoul #today #tomorrow #sadness #iampk #justbe

Sontaia Briggs

@PKBriggs

· 7mo ago · 2:57

Forecast Wednesday’s: You Can.

#forecastwednesdays #change #shedding

Sontaia Briggs

@PKBriggs

· 7mo ago · 3:32

Briggs Beer Journal #4: Never Better, IPA - Coronado Brewing Co.

#nevabetter #hopamateur #dank #coronado

Sontaia Briggs

@PKBriggs

· 8mo ago · 3:29

Refresh Friday’s: Watch out for misdirection, you have something to do

#refreshfridays #procrastination #stopit

Sontaia Briggs

@PKBriggs

· 8mo ago · 5:00

Pt. 1 We die a little bit everyday: Regeneration

#regeneration #emergence

Sontaia Briggs

@PKBriggs

· 8mo ago · 4:43

Mental Monday’s: Yung Pueblo

#yungpueblo #inward #peace #selflove #growth #iampk https://s.swell.life/ST2ks9Pgse8Wfug

Sontaia Briggs

@PKBriggs

· 8mo ago · 4:14

Forecast Wednesday’s: Hanging On

#forecastwednesday #onthursday #iampk #youareworthy #letitgo

Sontaia Briggs

@PKBriggs

· 8mo ago · 1:48

The Voice: A swell love note.

Sontaia Briggs

@PKBriggs

· 8mo ago · 4:17

Refresh Friday’s: We can have dignity

#iampk #refreshfridays #dignity #suffering #grace #optional

Sontaia Briggs

@PKBriggs

· 8mo ago · 5:00

Forecast Wednesday’s: The veil is thinning

#iampk #iswell #youswell #weallswell #forecastwednesdays

Sontaia Briggs

@PKBriggs

· 8mo ago · 3:05

Do we need religion and do we need God/ a god? ?

#godquestion #whatisthislife

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