@Phil
phil spade
@Phil · 4:07

60-90 Day Healthy Challenge

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A 90 day challenge puts you at Thanksgiving, the land of pumpkin pie, feasts and Downing alcohol to put up with those relatives you can't stand, which then turns into holiday party season leading up to Christmas, leading up to New Year's Eve and then January 1. You're going to say the same thing. I need to get on a plan. Well, let's get ahead of the game. We're already behind from COVID

Now is the time to start thinking about implementing a plan. Here's why

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