@Phase_Reality
J Moor
@Phase_Reality · 5:00

F*** Anxiety episode 4 "I’m bringing sexy back"

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And I think that because of the practice of yoga, a practice of meditation, a practice of just conscious thinking about things. So health and wellness is going to come into play and like I said, it's going to be losing a ton of weight. Just find a way and make sure that your body can maintain itself and actually prosper in the lifestyle that you are going to choose

Linktree: https://linktr.ee/phasereality. #jmoor #phasereality #anxiety #selfhelp #mentalwellness #coaching #love

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@MarleyMusarra
Marley Musarra
@MarleyMusarra · 0:52
And to then be able to link that to emotion and then understand what anxiety or anger or happiness or all of those feel like in your body, it can be pretty transformative. And then also next step, like knowing how to move them out via whatever movement that may be for you shaking sounding. But having that relationship to the physical body can really be a mess with game changer. So thanks for sharing this
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