At the same time, it's going to be interesting, and you're going to be in a mindset where that's actually pretty interesting. But also know that just because you fell down in a race does not mean that you have to go walk back to the starting line just to start again and finish. So when you get to this point and you wake up one day and anxiety is in your stomach again, you're noticing that you're falling off the path
Crystal Dozier
@CrystalDozier · 4:09
I teach it to other people, you know, but when it comes to, like, people that's close to us and our family, like our, you know, children or our husband or wives, we have a very, very soft spot in our heart from them, and they tend to get over on us sometimes. But not today. Was not today. Today was not the day I said, I am not going to do this
So these are just great tools, great reminders of how to get back in sync. I know for me personally, I have a busy eight to five job, plus I'm marketing a book, and I do another job part time, so I get into these time warps where I'm not always taking as good care of myself as I should. So I really enjoyed this. This was very timely for me
Swell Team
@Swell · 0:15
Angie McDow
@beyondthescars · 2:22
I love that you use the word resilient. I was told by my grandfather that I was resilient as a child because I was in abusive situations since the day I was born. And I think resilient is being able to get back up and be strong. Have I conquered that yet? No