If you struggle with panic attacks, this may help you, too.
Someone once told me, I don't have an anxiety issue, I have a grief issue. I never thought about that before. I was it's about five years ago, I was having panic attacks daily, like debilitating ones. It was affecting my everyday life. They were horrible. And I tried everything, even binaural beats. I tried medication, I tried the tapping thing. Just take my advice, don't do that. I was desperate. I mean, to make these stop
I'm not sure how accurate that is, but yeah, when I was struggling with depression and other mental health issues, I remember even if I dealt with the depression or dealt with the anxiety, there would still be some underlying thing that I end up turning towards something else. Something else that's like maladaptive coping skills or yeah, et cetera, that ends up also not being healthy. And then I have to go through this healing process all over again without ever addressing the root of it