Obviously, in the moment it's painful and it feels like you are literally like walking to the light. But when you're done, at least for me, I feel so energized and I just feel so happy. And I see things from such a different perspective, and it just makes me feel good. And obviously that is because of the serotonin that you get when you work out and it makes you happy, which is really just a lovely thing
Deborah Pardes
@DBPardes · 0:46
I mean, seriously, when you don't move, even if you're, like, studying and you're, like, kind of pressing against all your brain cells, trying to squeeze in all this good knowledge. If you're not moving and getting blood flowing, you really get stuck. And you can't remind each other enough. So thank you for reminding me. I think the dance party thing is super cool