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They may act out, perform poorly in school, skip social events, and even engage in substance or alcohol use. For some teens, depression may accompany anxiety. Diagnosing both conditions is important so that treatment can address the underlying issues and help relieve symptoms. The most common treatments for anxiety in teenagers are talk therapy and medication. These treatments also help address depression symptoms. We would love to see your reviews on how to deal with anxiety
Nakul Satyawali
@nakul_123 · 0:08
In my opinion, yoga and meditation would help. How how to deal with anxiety is truly right
Riya Sharma
@Rsharmaiya · 0:29
Like whenever I deal with an anxiety I always take deep breath, press my hands again my other hand rub them and massage my fingers and warm up my hand and press my hand and gain my face. This always helps me to calm down and deal with the anxiety
Swell Team
@Swell · 0:15
Meghna Rajput
@Meghnarajput13 · 0:29
I think you can definitely deal with anxiety through yoga and meditation. And to me, yoga and meditation would really helpful in dealing with anxiety
Hi. You explained it very nicely and the way you told how to cope with anxiety is really great and this could help. And I have a severe anxiety. What I do to cope with it is I breathe. I stand still and focus on my breathing. I find something firm to hold on to. Often it's a family member that doesn't mind me asking for a hug. I eat something. I recommend chocolate
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