Nikhil Chandra
@Nikhilchandra19 · 2:30


You can take it in a way where you can add some water and you can put some chili powder in it and the turmeric and little salt and you can just store it for a couple of days where it gets a little bit tender so that you can have it and one to two Amla per day is sufficient and it should be only taken in the morning. I hope you're getting it and it's very important thing. Very important. So regularly

Benefits of Amla